Am I Depressed?
Most of us, at one time or another, feel that we may have become depressed. This article will be looking at ways of telling whether you have depression, or whether you have a simple case of the blues.
Have you found yourself being over emotional? Are your emotional responses out of all proportion to the events that trigger them? This can be a sign of impending depression, and a trip to your doctor may be the best course.
Has there been a significant emotional upheaval in your life recently? If you have gone through bereavement or some similar crisis and not properly processed the grief, this can lead to depression.
Do you have a reliable network of friends? Isolation can be a key cause of depression. Make sure you keep up with your friends. Relationships need constant work and attention or they will falter and you could end up alone; a major cause of depression.
In my view, people are often too quick to imagine they are depressed. We are all prone to attacks of the blues from time to time, these should be ridden out like bad weather; a trip to the doctor and the inevitable medication are not necessary in cases like these. However, if you find that you cannot shake the blues and that your mood is infecting every part of your life then you could be on the road to being depressed. If the latter is the case then some sort of professional involvement is probably wise.
At http://www.dearfriend.co.uk you can discuss your worries about depression with the online community. You do not have to give your name which means that you can be as open as you like and get real answers to your questions. http://www.dearfriend.co.uk
Article Source: http://EzineArticles.com/?expert=Nick_Houghton
Have you found yourself being over emotional? Are your emotional responses out of all proportion to the events that trigger them? This can be a sign of impending depression, and a trip to your doctor may be the best course.
Has there been a significant emotional upheaval in your life recently? If you have gone through bereavement or some similar crisis and not properly processed the grief, this can lead to depression.
Do you have a reliable network of friends? Isolation can be a key cause of depression. Make sure you keep up with your friends. Relationships need constant work and attention or they will falter and you could end up alone; a major cause of depression.
In my view, people are often too quick to imagine they are depressed. We are all prone to attacks of the blues from time to time, these should be ridden out like bad weather; a trip to the doctor and the inevitable medication are not necessary in cases like these. However, if you find that you cannot shake the blues and that your mood is infecting every part of your life then you could be on the road to being depressed. If the latter is the case then some sort of professional involvement is probably wise.
At http://www.dearfriend.co.uk you can discuss your worries about depression with the online community. You do not have to give your name which means that you can be as open as you like and get real answers to your questions. http://www.dearfriend.co.uk
Article Source: http://EzineArticles.com/?expert=Nick_Houghton
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