Medical Information

Infections are caused by bacteria and viruses. These bacteria have limited resistance to heat. Most of them tend to strive well in cold environment, so it is not shocking when we realize that we are more likely to get affected by fever during the cold months of the winter. Care should be taken in scrutinizing what we touch, eat, and wear. If we do not follow these winter health tips, we will find ourselves constantly falling sick during winter.




The winter is dreaded by the majority of parents because this period is accompanied by several allergies and sicknesses in their children. Many diseases are causes by the viruses that survive only at low temperatures. The virus has to live its full circle and die; sometimes the situation can be helped with an increase in temperature to help get rid of the virus. For example a running nose is caused by a virus that strives at low temperatures. That explains why the winter period has so many mothers complaining of their children suffering from constant running nose.



The question that every parent seeks an answer to is how to survive the winter without falling prey to common cold, flu, fever and other similar diseases. This article will be presenting you with winter health tip that will equip you with the necessary information and help to keep your family healthy throughout this winter.



1. Take a balance diet; vegetables should be an important addition to your diet and if possible ensure that you take fruits every day of the year. This will go a very long way in equipping your immune system with the necessary things it needs to fight diseases. For snacks avoid the usual junks and stick to dry food. Steam your soup properly to ensure that no bacteria are hidden in it. Include carbohydrates in your diet as they will give you the strength you require. Examples of carbohydrate you can add is brown rice, bread, porridge etc.



2. Herbal teas should be taken both in the day and in the night. Spices like garlic, onion, ginger and pepper should be included in your diet as they are believed to offer warmth to the body.



3. Keep your body hydrated; this is one of the most important winter health tips that will keep you safe throughout the entire freezing period. This can be achieved via the intake of water and soup, take them both in the morning, midday and evenings.



4. Keep exercising daily. This is another way to keep your body warm.



5. When stressed up, take hot shower to calm down and relax your body and mind.



With the tips above, you can be certain that the chances of contacting those diseases this winter will be reduced. If you seek a healthy winter, stick to the winter health tips.



Drinking hot tea from tea mugs can do wonders for keeping you warm this winter. Read this article to learn more about using tea mugs or tea cups for your tea consumption.



Article Source: http://EzineArticles.com/?expert=Abraham_E._Donovan

It is a common observation that most women possess dry and scaly skin especially during the cold winter months when it's really cold out there and either too dry or too humid. This is not only what has been observed but it is a fact, and we should do something about it. There have been many ways of bringing the skin back to normal since dry skin is not good to look at. Some women discovered the use of exfoliating soap and stuck to it since then.




Exfoliating soaps contain ingredients that are natural exfoliating agents, which means that these are able to remove dead skin cells from the body, which is the main the reason for drying its surface. These are made with unique formulation that functions as a cleanser, skin whitener, abrasive and moisturizer. Some women use them as medicinal soaps as well every day, because they are being used to treat their acne and as mild soaps for sensitive skin. After using such a soap for a time, it leaves the skin smooth, glowing, fine-textured and even-toned.



Exfoliating soaps work to replenish the moisture content of the skin, leaving it soft and smooth the whole day. This happens because the dead skin cells do not irritate skin; in fact, they have been known to aid those with allergy and sensitive facial skin and help to remove zits on the face. Using them everyday don't cause them harm since they are gentle to use and the unique formula and abrasive action cleanses and renews the skin with the removal of the dead skin cells. You will be surprised at how your skin has become with prolonged use; beautiful, smooth, glowing, fresh-looking and renewed.



Some exfoliating soaps contain loofah fibers, a natural exfoliating agent. Loofah unclogs pores and reduces the chances of the skin from acquiring unwanted pimples. This is used to treat the skin and remove the old cells and other impurities. Other brands incorporate safe organic ingredients known to protect and soothe the skin such as aloe vera, kiwi, oatmeal, and honey. With the use of these ingredients in the soap, the skin is able to breathe freely and naturally leaving it softer and healthier-looking.



During the winter months, we should stop worrying about our skin going dry. The problem is now solved with the use of exfoliating soaps that will make our skin soft and glowing, giving us the complexion that we desire.



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Article Source: http://EzineArticles.com/?expert=Jorge_Duvais