Whiter Teeth Tips - Ten Things You Need To Know
Before the advent of home-based teeth whitening methods, the only way we could achieve whiter teeth was to pay your dentist a visit. This usually involved some kind of abrasive tooth bleaching. Aside from that, we had to pay a hefty amount of cash in order to get this kind of professional dental treatment.
Nowadays we have so many options to choose from, and many whiter teeth tips to help you whiten your teeth. There are a lot of teeth whitening products that we could even use in the comfort of our own homes. However, most of these products contain harsh chemicals that may irritate your gums, tongue and mouth, if used inappropriately. Fortunately, we can choose to undergo natural teeth whitening remedies, which don't pose the risk of damaging your delicate oral tissues. Here, we describe some of these natural techniques that can be done safely at home.
1. One of the most important things to remember when attempting to undergo teeth whitening is to set up and keep regular dentist appointments. Many people tend to forget about this once they've selected the course of whitening their teeth by themselves. This is important so your dentist can guide and advise you on how things are going. An ideal schedule is an annual or a bi-annual dental check-up.
2. Brush your teeth at least twice per day, preferably every after mealtime. Also, don't forget to floss. If it's impossible for you to brush or floss after eating, then at least rinse your mouth with water. Additionally, you could use a gum massage so you can clean under the gum flap, which is a hard-to-reach area if you use a regular toothbrush. Doing frequent oral care prevents the accumulation of plaque, which can cause your teeth to become discolored.
3. If you're already using a fluoride-fortified toothpaste, you might want to avoid drinking water with added fluoride as well. You might wonder why, because fluoride is usually advertised as being effective in making your teeth stronger and more resistant to cavities. But research shows that getting too much fluoride can actually be more detrimental than beneficial. It has been proven that excess fluoride during tooth formation causes yellowing or discoloration of the teeth.
4. If you're a smoker, you might want to tone this vice down. Quit smoking if you can. Smoking is known to stain your teeth. Aside from making it easier to whiten your teeth, smoking cessation has tons of other health benefits as well.
5. There are certain foods and beverages known to cause teeth staining. This includes coffee, tea, colas, and wine. If you can't cut down on you intake of these drinks, at least make sure to rinse your mouth with water after consuming these beverages.
6. You can use certain fruits such as strawberries to whiten your teeth. You can mash it up to make a paste, or you can apply the fruit directly onto your teeth. You can also use orange peels or a mixture of lemon juice and salt. But don't forget to rinse or brush your mouth after doing any of these, because fruits contain sugars that can cause tooth decay.
7. Baking soda is a good teeth whitener. You can actually make your own toothpaste with baking soda. Just mix it with a little bit of salt, and voila! Your own home-made whitening toothpaste. Not to mention it's very cheap to make.
8. Avoid gargling too often with mouthwashes. These products may contain alcohol and other string chemicals that may cause tooth discoloration. What's more, your mouth is an extremely vascular area, so the alcohol contained in the mouthwash is readily absorbed into your body. Also, alcohol can dry up your mouth, causing it to become more vulnerable to injury.
9. Water, water, water. Rinse your mouth with water after eating. This prevents food particles from sticking to the surfaces of your teeth.
10. Try eating a well-balanced diet containing lots of fresh fruits and crunchy raw vegetables. Avoid processed and canned foods as much as you can. Aside from giving you healthier, whiter teeth, it also improves your overall well-being.
Natural teeth whitening methods are a very good option, because you lessen your exposure to harsh chemicals contained in other products. It's also cheap and easy to do. You can have that whiter smile you want without damaging the fragile tissues in your mouth.
Before you commit to a tooth whitening product, discover the SECRET Natural Ingredient that removes any stain and Whitens Teeth in 10 Days or Less at home, visit Tooth Whitening Cost
For more information on how to whiten your teeth, including PROVEN tooth whitening products on FREE TRIALS, Best Tooth Whitening Products is a resource you shouldn't miss!
Article Source: http://EzineArticles.com/?expert=Samantha_L_Hunter
Nowadays we have so many options to choose from, and many whiter teeth tips to help you whiten your teeth. There are a lot of teeth whitening products that we could even use in the comfort of our own homes. However, most of these products contain harsh chemicals that may irritate your gums, tongue and mouth, if used inappropriately. Fortunately, we can choose to undergo natural teeth whitening remedies, which don't pose the risk of damaging your delicate oral tissues. Here, we describe some of these natural techniques that can be done safely at home.
1. One of the most important things to remember when attempting to undergo teeth whitening is to set up and keep regular dentist appointments. Many people tend to forget about this once they've selected the course of whitening their teeth by themselves. This is important so your dentist can guide and advise you on how things are going. An ideal schedule is an annual or a bi-annual dental check-up.
2. Brush your teeth at least twice per day, preferably every after mealtime. Also, don't forget to floss. If it's impossible for you to brush or floss after eating, then at least rinse your mouth with water. Additionally, you could use a gum massage so you can clean under the gum flap, which is a hard-to-reach area if you use a regular toothbrush. Doing frequent oral care prevents the accumulation of plaque, which can cause your teeth to become discolored.
3. If you're already using a fluoride-fortified toothpaste, you might want to avoid drinking water with added fluoride as well. You might wonder why, because fluoride is usually advertised as being effective in making your teeth stronger and more resistant to cavities. But research shows that getting too much fluoride can actually be more detrimental than beneficial. It has been proven that excess fluoride during tooth formation causes yellowing or discoloration of the teeth.
4. If you're a smoker, you might want to tone this vice down. Quit smoking if you can. Smoking is known to stain your teeth. Aside from making it easier to whiten your teeth, smoking cessation has tons of other health benefits as well.
5. There are certain foods and beverages known to cause teeth staining. This includes coffee, tea, colas, and wine. If you can't cut down on you intake of these drinks, at least make sure to rinse your mouth with water after consuming these beverages.
6. You can use certain fruits such as strawberries to whiten your teeth. You can mash it up to make a paste, or you can apply the fruit directly onto your teeth. You can also use orange peels or a mixture of lemon juice and salt. But don't forget to rinse or brush your mouth after doing any of these, because fruits contain sugars that can cause tooth decay.
7. Baking soda is a good teeth whitener. You can actually make your own toothpaste with baking soda. Just mix it with a little bit of salt, and voila! Your own home-made whitening toothpaste. Not to mention it's very cheap to make.
8. Avoid gargling too often with mouthwashes. These products may contain alcohol and other string chemicals that may cause tooth discoloration. What's more, your mouth is an extremely vascular area, so the alcohol contained in the mouthwash is readily absorbed into your body. Also, alcohol can dry up your mouth, causing it to become more vulnerable to injury.
9. Water, water, water. Rinse your mouth with water after eating. This prevents food particles from sticking to the surfaces of your teeth.
10. Try eating a well-balanced diet containing lots of fresh fruits and crunchy raw vegetables. Avoid processed and canned foods as much as you can. Aside from giving you healthier, whiter teeth, it also improves your overall well-being.
Natural teeth whitening methods are a very good option, because you lessen your exposure to harsh chemicals contained in other products. It's also cheap and easy to do. You can have that whiter smile you want without damaging the fragile tissues in your mouth.
Before you commit to a tooth whitening product, discover the SECRET Natural Ingredient that removes any stain and Whitens Teeth in 10 Days or Less at home, visit Tooth Whitening Cost
For more information on how to whiten your teeth, including PROVEN tooth whitening products on FREE TRIALS, Best Tooth Whitening Products is a resource you shouldn't miss!
Article Source: http://EzineArticles.com/?expert=Samantha_L_Hunter