How to Control Your Unhealthy Cravings
Most people fall into a category of being unable to control themselves when it comes to sticking to a meal schedule. Whether you eat when you are bored or under stress, learning how to control your cravings can be the last step you need to take before you can completely change the way you look and feel.
Emotional eaters tend to gorge on food when they are feeling a range of emotions, such as anxiety, boredom, depression, or stress. Learning how to deal with your emotions in a healthier way, such as by talking through them, will teach you how to directly deal with your problems rather than by eating through them. Avoid having unhealthy foods near you during times that you find your constantly grazing. Empty the junk and overly processed food at home so that when you are bored, you won't be tempted to grab something and eat to fill the void.
Many people fall into the category of a distracted eater. People who are distracted when eating often don't pay attention to the quantity nor quality of the food they are putting into their mouths until it's too late. To avoid making this type of mistake, try not to eat your food in front of the television, while reading or when talking on the phone. Concentrate on what you are eating; enjoy your food. A tip to control your focus on eating is to write small notes to yourself such as sticking a post-it note on your lunch reminding you to take 10 - 15 minutes and just eat.
If you find yourself finishing your meal much earlier than others around you, you may fall into the category of a fast and hearty eater. Most people who eat quickly tend to eat a lot more simply because they haven't given their body time to send signals to the brain saying that they are satisfied. Control yourself by forcing yourself to put down your eating utensil between every bite so that you have time to thoroughly chew and actually taste your food. Also, load your plate with low calorie density food such as raw vegetables so that if you are finding yourself eating a bit faster than usual, at least you are eating food that is beneficial to your health.
Regardless of what type of eater you are, ultimately you are the one who is going to have to provide the motivation to keep your eating habits healthy. Make sure that you set small goals for yourself in regards to your eating and provide yourself with non-food rewards when you accomplish your goals.
Kenny likes to write on a number of subjects and has been doing so for a number of years. His most up-to-date internet site is http://powerwheelsparts.net which provides folks with information on purchasing a Power Wheels replacement parts.
Article Source: http://EzineArticles.com/?expert=Kenny_Stewart
Emotional eaters tend to gorge on food when they are feeling a range of emotions, such as anxiety, boredom, depression, or stress. Learning how to deal with your emotions in a healthier way, such as by talking through them, will teach you how to directly deal with your problems rather than by eating through them. Avoid having unhealthy foods near you during times that you find your constantly grazing. Empty the junk and overly processed food at home so that when you are bored, you won't be tempted to grab something and eat to fill the void.
Many people fall into the category of a distracted eater. People who are distracted when eating often don't pay attention to the quantity nor quality of the food they are putting into their mouths until it's too late. To avoid making this type of mistake, try not to eat your food in front of the television, while reading or when talking on the phone. Concentrate on what you are eating; enjoy your food. A tip to control your focus on eating is to write small notes to yourself such as sticking a post-it note on your lunch reminding you to take 10 - 15 minutes and just eat.
If you find yourself finishing your meal much earlier than others around you, you may fall into the category of a fast and hearty eater. Most people who eat quickly tend to eat a lot more simply because they haven't given their body time to send signals to the brain saying that they are satisfied. Control yourself by forcing yourself to put down your eating utensil between every bite so that you have time to thoroughly chew and actually taste your food. Also, load your plate with low calorie density food such as raw vegetables so that if you are finding yourself eating a bit faster than usual, at least you are eating food that is beneficial to your health.
Regardless of what type of eater you are, ultimately you are the one who is going to have to provide the motivation to keep your eating habits healthy. Make sure that you set small goals for yourself in regards to your eating and provide yourself with non-food rewards when you accomplish your goals.
Kenny likes to write on a number of subjects and has been doing so for a number of years. His most up-to-date internet site is http://powerwheelsparts.net which provides folks with information on purchasing a Power Wheels replacement parts.
Article Source: http://EzineArticles.com/?expert=Kenny_Stewart