See, You Easily You Can Tone Your Abs With These 4 Exercises
In today's articles, we are going to introduce 4 easy exercises that can help to sculpt your midsection:
Reverse Crunch
#1. Lie yourself down on an exercise mat facing the ceiling. Keep your feet crossed and cross your arms.
#2. Rest your hands over your chest. Then, elevate your legs toward chest until they are approximately 90 degree to the floor.
#3. Slowly thrust your hips off the floor to keep. Do not arch your back and swing your legs.
The Cobra Workout
#1. Lie yourself down on the stomach. Next, rest your hands beside the torso and keep the legs extended.
#2. Contract the abdominal muscles, and slowly lifts your upper body and legs off the floor. Hold the positions for 5-10 seconds.
Knee Raises
#1. Sit yourself down on a chair with your back straight.
#2. Keep your knees together. Next, extend your arms and lift up your knees.
#3. Hold the position for 3-10 seconds according to your ability. You can hold the sides of the chair to keep body stable.
#4. Repeat the exercise for 8-12 times.
Leg Lift
#1. Lie on your back and rest your hands on the mat by your lower body.
#2. Contract your abdominal muscles and lift up your legs slowly until they are about 45 degree to the floor.
#3. Return to starting position and repeat for 12 times.
Tips
#1. Despite what you think, the abs muscles are no different from other muscles group of your body. Thus, you will want to conduct strength training 2-3 times a week, and a variety of exercises to target oblique, recturs abdominis and transverse abdominis.
#2. Ab machines don't work! According to the advertising claims, these products promise to reduce your belly fat quickly. The truth is: there's little scientific proof to backup the claims. Don't waste your money.
Looking for an effective fat burner? Check out our Ab Cuts Reviews!
Article Source: http://EzineArticles.com/?expert=Katrin_Lang
Reverse Crunch
#1. Lie yourself down on an exercise mat facing the ceiling. Keep your feet crossed and cross your arms.
#2. Rest your hands over your chest. Then, elevate your legs toward chest until they are approximately 90 degree to the floor.
#3. Slowly thrust your hips off the floor to keep. Do not arch your back and swing your legs.
The Cobra Workout
#1. Lie yourself down on the stomach. Next, rest your hands beside the torso and keep the legs extended.
#2. Contract the abdominal muscles, and slowly lifts your upper body and legs off the floor. Hold the positions for 5-10 seconds.
Knee Raises
#1. Sit yourself down on a chair with your back straight.
#2. Keep your knees together. Next, extend your arms and lift up your knees.
#3. Hold the position for 3-10 seconds according to your ability. You can hold the sides of the chair to keep body stable.
#4. Repeat the exercise for 8-12 times.
Leg Lift
#1. Lie on your back and rest your hands on the mat by your lower body.
#2. Contract your abdominal muscles and lift up your legs slowly until they are about 45 degree to the floor.
#3. Return to starting position and repeat for 12 times.
Tips
#1. Despite what you think, the abs muscles are no different from other muscles group of your body. Thus, you will want to conduct strength training 2-3 times a week, and a variety of exercises to target oblique, recturs abdominis and transverse abdominis.
#2. Ab machines don't work! According to the advertising claims, these products promise to reduce your belly fat quickly. The truth is: there's little scientific proof to backup the claims. Don't waste your money.
Looking for an effective fat burner? Check out our Ab Cuts Reviews!
Article Source: http://EzineArticles.com/?expert=Katrin_Lang