Medical Information

By Lee B Walker


Snoring is one of the recurring glitches in sleeping. It not only affects the snoring person, but also the people around whose sleep might get disrupted. Here, we'll get to know the remedies we can do to help stop snoring.




But first, what is the problem all about?



A person is said to be snoring when, during his sleep, he makes blaring noise. It is the vibration of the soft palate or the uvula along with the passing of air in and out of mouth that brings about the snoring sound.



Now, what can we do to stop this?



Maintaining good sleep habits. This means preparing the body for a sound sleep. Exhausting the body too much and falling asleep immediately is an example of a bad sleep habit. This enervation makes one sleep deep, but also makes the muscles flaccid.



Drinking plenty of water and fluids. When dehydrated, the secretions in the soft palate and nose become pasty, which results to snoring.



Keeping the pillows clean. Dust mites and other allergens may have reached the pillow. Washing the pillow and pillowcase at least every month is a good way to keep them dust-free.



Allowing nasal passage. Snoring is sometimes produced by fast movement of air. If nose is blocked or contracted, air seems to move faster. It is, therefore, advised to allow slow nasal passage by taking a hot shower before going to bed or by rinsing nose with salt water.



Minimizing alcohol intake. Silent sleepers normally snore after taking in alcohol because alcohol decreases the resting momentum of the muscles at the back of the throat.



Losing some weight. An increase in weight reduces the diameter inside the throat which makes it floppy during sleep.



Sleeping on your side. This prevents the collapse of the soft palate and tongue to the back of the throat. Use a body pillow to keep this.



If you still are having problems and you want to stop snoring, you better read further and find out more about the best stop snoring remedies.



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Snoring does not only have a immediate impact on the quality of your sleep but indirectly to the quality of sleep of the people around you. I worked in a enterprise before that operate for twenty four hours and we had shifts. For security reasons, the owners made sleeping quarters created for people who will log out in the wee hours of the morning and instead of traveling at that time, they can nap until dawn before they begin to travel home when the sun is up. There was this particular person who snored as loud as an airport on Christmas Eve and soon everyone stopped taking naps simply because they could not do so with the amazingly deafening snoring noise. And management had to send the guy for proper medical treatment.




Snoring can lead to lack of the proper amount of sleep and eventually fatigue, stress, and irritability. And maybe being expelled from your own room if you sleep with a bedmate. You can find a number of sleeping remedies for those who snore but to sleep in a separate room is not one of them. And knowing the proper snoring remedies for you can open the door to many positive things particularly improvement of your health and interaction with other persons.



First thing first, before you look for the appropriate snoring remedies for you, make sure that you know what the cause of your snoring is. One of the main reasons why people snore is since of too much floppy tissues and this relates to the nasal and throat tissues. If there are a lot of these "floppy" tissues, more are also prone to vibrate. The tongue and its position while you sleep can also be a contributing factor in a person's snoring problems. Learning what the cause of your snoring problem is half the battle.



One of the major snoring remedies is to reduce your body weight. Obesity or packing too much weight is the leading cause of snoring because the air in the lungs is blocked in the throat section, hence snoring occurs when sleeping. Regular exercise can actually unblock the nasal passages and aid in better breathing and eventually less snoring.



Are you in search of snoring remedies? Go and check Snoring Stops Now.



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