Medical Information

Eyes are considered as the most important human organ as these can express emotions. Even though a person lacks the ability to talk, they eyes can speak for himself. Taking care of this special organ is indeed a must. Here are to 10 tips that can help you take care of your eyes and to prevent it from having eye disease.




Tip #1



One of the simplest and most basic is to wash your eyes with cold and clear running water. It greatly helps your eyes to stay refreshed.



Tip #2



Nutrition always makes a difference. On your diet, include foods that are rich in vitamins as these can make your eye healthier and appear brighter.



Engage yourself in an "anti-inflammatory diet". Avoid eating red meat. Instead, eat foods that are rich in omega-3 fatty acids like mackerel, salmon and halibut. Also, keep away from saturated fats. Alternatively, use monosaturated fats like olive oil. Inflammation is at the base of many different diseases. Eating foods that prevents inflammation as well as eating foods with antioxidants protects your eyes from these eye diseases including cataracts and macular degeneration.



Tip #3



Protect your eyes from the sun. Studies have shown that sun exposure is linked to the formation of cataracts and possibly to macular degeneration. Wear eyeglasses that have 100% UV protection.



Tip #4



Get rid of those dark bags under your eyes. With your eyes closed, place slices of cucumber for about 30 to 60 minutes.



Tip #5



Avoid smoking. Smoking increases the risk for having eye diseases and vision problems. It damages blood vessels resulting to constriction and development of atherosclerotic plaques. Such condition can deprive your eye tissues with oxygen.



Tip #6



For individuals who are usually in front of a computer screen or television, place cotton pads dipped in cold milled on their closed eyes for about 10 minutes.



Prevent stressing your eyes by sitting comfortably at your computer or television screens. Make sure that the screens are positioned slightly below the line of sight and are not too close or too far from you.



Tip #7



For itchy eyes, massage your scalp with curd.



Tip #8



Wash your face before going to sleep. Get rid of all the makeup and dirt that could have adverse reactions to your eyes.



Tip #9



Always wash your hands first before touching your eyes and the area around your eyes.



Tip #10



Have a thorough eye exam. This is the most important and most proactive step that a person should take to protect his or her eyes. This is very essential especially for individuals with a positive family history of eye problems.



If you are seeking help and advice from eye experts, you may visit Cedar Eye Clinic. Consult with a highly trained Cedar Eye specialist to help and treat your eye and vision problems.



Article Source: http://EzineArticles.com/?expert=Jackson_Barry

Room darkening shades are a great way to darken a room to optimize your quantity and quality of sleep, but if you're a person that feels you don't need that much sleep I will explain to you some of the health benefits of sleep. Most people don't understand just how important getting good sleep is for you and your health; here at room darkening shades we will break it down to you.




We realize that eating proper and watching exactly what we ingest to our bodies is important, but getting enough sleep is also crucial to our well being, health, and life longevity. Ever notice how after a long nights sleep you wake up feeling re-energized, thoughts seem to be crisper, and your overall mood is just better? Without sufficient sleep, mood, judgment and ability to absorb information are all negatively affected. Over time inadequate sleeping habits may lead to many threatening medical conditions including obesity, heart disease, diabetes and on the extreme sided, even death.



How Much Sleep?



People vary on exactly how much sleep is needed for their bodies but numerous studies have been completed showing on average, how much sleep people need. Refer to the following: Newborns (0-2 months old) 12-18 hours, Infants (3-11 months old)14-15 Hours, Toddlers (1-3 years old)12-14 Hours, Pre-schoolers (3-5 years old)11-13 Hours, School-aged Children (5-10 years old)10-11 Hours, Teens (11-17 years old)8-9 Hours, Adults7-9 Hours.



Benefits of Sleep



Did you know that while you are sleeping your body is actually repairing itself? Your system produces extra protein molecules while you're resting that helps bolster your ability to fight infection and also stay healthy. These molecules help your immune system mend your body on a cellular helping fight of harmful bacteria and body pollutants. Made simple, sleep is a weapon that your body uses to fight off harmful pathogens.



Sleep also helps to reduce stress and inflammation on your cardiovascular system as well as keep your cholesterol and blood pressure in check. When we are sleep deprived there is always a noticeable lack of concentration, faces, things we just learned, faces, are all things that may easily be forgotten. When you get enough sleep your brain is ready to take in all the new information that it is being subjected to, thus improving your chances of remembering the days events.



Conclusion



Getting the proper amount of good sleep is imperative to our well being. Room darkening shades can help get that much needed rest, and keep your room as dark as you would like allowing your body, mind, and soul to recuperate.



http://www.theroomdarkeningshades.net



Article Source: http://EzineArticles.com/?expert=Rob_Zillla