Many Sleep Deprivation Symptoms - Which One Is Keeping You Awake Night After Night?
By Esther Ofori
Sleep deprivation symptoms are so common these days. There was a time when sleeping disorders referred to just a few disorders such as sleepwalking, insomnia, nightmares or night terrors and other common disorders. Nowadays there are so many other sleep deprivation symptoms, such as fibromyalgia, narcolepsy, restless leg syndrome, sleep apnea, eye twitching, to name a few. Some of these sleep disorders are mild, preventable and often can be treated, whilst others are more serious and even life threatening. Sleep deprivation symptoms can be dangerous if they go undiagnosed and untreated. Sleep deprivation symptoms can disrupt your whole life and affect every aspect of your life if you don't seek help.
There are times when people don't even know they have a problem and think whatever they are going through will go away. They don't consider being unable to sleep a medical problem. Not being able to sleep better happens to most people, so they brush it off. Unfortunately the problem does not go away and in time it affects your whole life and can lead to depression, anxiety and unnecessary stress.
Polysomnogram is a test which can detect and determine the kind of sleep deprivation symptom or disorder so specialists can plan a suitable treatment designed for your particular sleep deprivation symptom or disorder. In cases like Narcolepsy, a patient will have to stay overnight at a sleep clinic to be properly monitored and properly treated. Narcolepsy is one of the more dangerous forms of sleep deprivation symptoms or disorders in that a sufferer can fall asleep anytime, anywhere, even whilst driving or operating machinery. These people are a danger to themselves and society.
Some of the usual treatments for sleep disorders are behavioral and psychotherapeutic. Medications, such as Rozerem, Ambien, Ambien CR and Lunesta are the commonly prescribed sleeping pills for those diagnosed with sleep deprivation symptoms or disorders.
Many people find help with natural sleep aids such as change in diet and nutrition, exercise, meditation, visualization, yoga, aromatherapy, hydrotherapy and health supplements. Often people with sleep deprivation symptoms or disorders feel embarrassed about their condition and don't report it, when in fact there is nothing to be embarrassed about. Through proper diagnosis and therapy, the brain can be trained to allow the body to fall asleep normally. No one needs to suffer unnecessarily for lack of sleep.
To answer the question as to why there is so much sleeplessness, one theory is the obesity epidemic that has overtaken society. Some of the more serious of these sleep deprivation symptoms or disorders can be blamed on excessive body weight, lack of exercise and proper diet.
Six to eight hours of sleep is considered normal for most people, but there are some who can sleep up to ten hours. Lack of sleep or too much of it is not ideal because of the fact that your immune system can be stressed out when you don't get the right amount of sleep or too much of it, which in turn can give rise to other unwanted medical and health issues.
Certain lifestyles activities such as the use of drugs, alcohol, smoking, and poor diet can all cause sleep deprivation symptoms.
Esther Ofori's background is in the health sciences. She has been involved in Internet Marketing for a few years now and her main interest is in helping people improve their health. There are millions of people around the world who lie awake night after night unable to sleep. Esther has been working in this area to find out some of the causes for these sleep disorder symptoms. To find out more about why you can't sleep and the effects of sleep deprivation, visit: http://www.SleepingInToday.com
Article Source: http://EzineArticles.com/?expert=Esther_Ofori
Sleep deprivation symptoms are so common these days. There was a time when sleeping disorders referred to just a few disorders such as sleepwalking, insomnia, nightmares or night terrors and other common disorders. Nowadays there are so many other sleep deprivation symptoms, such as fibromyalgia, narcolepsy, restless leg syndrome, sleep apnea, eye twitching, to name a few. Some of these sleep disorders are mild, preventable and often can be treated, whilst others are more serious and even life threatening. Sleep deprivation symptoms can be dangerous if they go undiagnosed and untreated. Sleep deprivation symptoms can disrupt your whole life and affect every aspect of your life if you don't seek help.
There are times when people don't even know they have a problem and think whatever they are going through will go away. They don't consider being unable to sleep a medical problem. Not being able to sleep better happens to most people, so they brush it off. Unfortunately the problem does not go away and in time it affects your whole life and can lead to depression, anxiety and unnecessary stress.
Polysomnogram is a test which can detect and determine the kind of sleep deprivation symptom or disorder so specialists can plan a suitable treatment designed for your particular sleep deprivation symptom or disorder. In cases like Narcolepsy, a patient will have to stay overnight at a sleep clinic to be properly monitored and properly treated. Narcolepsy is one of the more dangerous forms of sleep deprivation symptoms or disorders in that a sufferer can fall asleep anytime, anywhere, even whilst driving or operating machinery. These people are a danger to themselves and society.
Some of the usual treatments for sleep disorders are behavioral and psychotherapeutic. Medications, such as Rozerem, Ambien, Ambien CR and Lunesta are the commonly prescribed sleeping pills for those diagnosed with sleep deprivation symptoms or disorders.
Many people find help with natural sleep aids such as change in diet and nutrition, exercise, meditation, visualization, yoga, aromatherapy, hydrotherapy and health supplements. Often people with sleep deprivation symptoms or disorders feel embarrassed about their condition and don't report it, when in fact there is nothing to be embarrassed about. Through proper diagnosis and therapy, the brain can be trained to allow the body to fall asleep normally. No one needs to suffer unnecessarily for lack of sleep.
To answer the question as to why there is so much sleeplessness, one theory is the obesity epidemic that has overtaken society. Some of the more serious of these sleep deprivation symptoms or disorders can be blamed on excessive body weight, lack of exercise and proper diet.
Six to eight hours of sleep is considered normal for most people, but there are some who can sleep up to ten hours. Lack of sleep or too much of it is not ideal because of the fact that your immune system can be stressed out when you don't get the right amount of sleep or too much of it, which in turn can give rise to other unwanted medical and health issues.
Certain lifestyles activities such as the use of drugs, alcohol, smoking, and poor diet can all cause sleep deprivation symptoms.
Esther Ofori's background is in the health sciences. She has been involved in Internet Marketing for a few years now and her main interest is in helping people improve their health. There are millions of people around the world who lie awake night after night unable to sleep. Esther has been working in this area to find out some of the causes for these sleep disorder symptoms. To find out more about why you can't sleep and the effects of sleep deprivation, visit: http://www.SleepingInToday.com
Article Source: http://EzineArticles.com/?expert=Esther_Ofori