Medical Information

It is easy to get a solid erection when you were years younger. Without knowing it, you have taken this gift for granted. But when age starts to catch up, you will realize that your erections get a bit softer. Even if you manage to get your penis hard, it may not be sustainable.




When age catches up with you, it can be a painful experience. You will feel pain affecting your ego. Your male ego gets a beating because you can't perform in bed. But you don't have to throw in the towel. There is hope for you, yet.



Consider these 5 crucial tips:



1. Dump those tight briefs - it is a known medical fact that tight underwear can affect your erection strength badly. Blood simply can't flow well into your penis and you know how important blood flow is to a hard erection, don't you? Wear loose underwear or boxer shorts if you can.



2. Avoid smoking or drinking - studies indicate that hard drinks and smoking are both no no for your sex life.You will lose your libido as time goes by. Worse still, your erections may weaken and get softer too.



3. Bring out the running shoes- and exercise regularly. Although you may have heard or read this a thousand times, it still won't hurt to listen to it one more time. Exercises not only burn fats and calories but also improve blood flow and overall sexual health for you. Besides, being fit and healthy will make you look years younger and more attractive to women.



4. Eat only good, wholesome foods - this is a commandment. Unhealthy, junk food can never be good for your health Junk foods are bad for your sexual health. Get the drift? Healthful foods like lean meat, fruits, vegetables, etc ensure that your sexual system functions at its peak. This includes hard erections, sex stamina



5. Try herbal erection remedies- they are for your own good. These pills are made of FDA approved herbal ingredients and are a convenient way for you to strengthen your erections. What's more, you can even increase your semen volume with them



For your own sake, please take note of the above pointers. Having a weak erection is definitely an embarrassing thing. It is no good for your ego and self esteem, to say the least. So don't pretend it is nothing to worry about.



Need more help? Find out why VigRxplus is the best erection pill for you. Or read all about erection enhancer pills here.



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Balanced nutrition plays an important role in maintaining good health. Heart healthy foods are also equally good for libido.




Here are some important tips to be remembered:



Protein is essential for providing sperm in men; protein is also known to increase stamina. Of all nuts, pine nuts have maximum content of protein. This nut also helps to lower bad cholesterol.Lean protein intake is important for sex drive with carbohydrates. Nuts, seeds, beans are good sources of protein.



Asparagus contains folate necessary for histamine production and it is equally necessary for orgasm in females as well as males.



Spices like ginger pepper improve circulation & hot spices like cumin, cayenne helps to warm up.



For libido one can have red wine or champagne, excess of alcohol could have adverse effects also.



Chocolate release serotonin in brain and adds to one's good mood, sugar content in the same gives sudden rush of energy.Chocolates also contain phenyl alanine which are known to increase antidepressants in body called endorphins, these create good mood, raise libido level.



Complex carbohydrates provide energy, a diet necessary for raising libido to higher level. One can have apricots, bananas, apples, strawberries and grapes even before and even throughout the act.



For optimal sexual health turnips, truffles are widely consumed. Oysters, rich in zinc & iodine are known to increase libido.



Excessive amount of protein interfere with sexuality. Nutrition foods provide energy during sexual act, eating with an art can act as a booster, one should eat well with pleasure.



Green vegetables contain good amount of folate, which if not present in adequate quantity cause production of more unhealthy sperms. Citrus fruits, beans, spinach are good sources of folate.



Zinc is an libido enhancer, increases testosterone production. Zinc regulates sperm function, increase fertility and improves sex drive. Brown rice, cheese, oysters, sesame seeds are good sources of zinc.



Stress of everyday life, pregnancy, premenstrual syndrome, menopause hamper sex life. Diet changes and supplements would help in such cases.



Flax seeds and soy products like miso, omega-3's & 6's are equally important in females to boost libido.



Garlic known to increase blood flow to sexual organs.



One should be sure about pro's and con's of supplements to be used for enhancing libido.



For other health articles, visit http://www.topdoctorsonline.com/healthbank/healthdigest.html



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Sexual health is one of the most basic and important human needs that ought to be given attention and care especially in the later years of your life and relationship. The older generation is truly becoming more active and enjoys life in their ripe age as they do during their younger years and this includes enjoying their intimate and sexual relationships. It is common knowledge however that the more you age the more nature is taking its course including its effect on your sexual health and intimacy. Hence, how do you take care of your body and maintain your health in this in-depth aspect of your being?




Taking care of yourself



Your physical health is one of the most important aspects in your entire wellness and it greatly affects your sex life even and most especially in your senior years. There are inevitable physical changes that men and women undergo in lieu with their aging process. Such changes have significant effects and may interfere with sexual function. In order to combat some changes that tend to decrease your intimate activities, you definitely need a healthy diet and conscientious food intake. It must be coupled with a good exercise regimen that keeps your body finely tuned and energized.



Aside from the usual health buff ideas of avoiding alcohol and quitting smoking, you may also need some of the helpful sexual support supplements like Vimax, specially formulated to help you keep a healthy and active sex life both you and your partner will forever cherish. You can actually get more information about this product and other sexual support supplements that fit your preferences. This time more than ever is the perfect time for you to explore the wonderful moments you can intimately share with your partner. Aging is never a hindrance to a happy and more intimate sex life.



Openly Communicate with your Partner



Equally important to consider is your emotional attachment with your partner especially in terms of communicating with them on matters regarding your intimacy. It definitely adds to your bonding and in establishing a closer and more in-depth relationship. You can both share whatever issues that may be bothering you especially the changes you are both going through. Communicating openly with each other makes you both aware of the other's needs, concerns and interests when it comes to maintaining your sexual relationship. Discuss what your expectations are and what things to do in order to make your sexual activities more exciting and colorful. It definitely helps a lot if you try to work things out together especially on issues that directly affects your intimacy due to aging problems and the like.



Talk to medical professionals



You may find it quite embarrassing but consulting experts about sexual matters and the aging factors that affect it may help you in more ways than you think. This is quite important if there are healthcare issues such as medication that directly affects your capacity for sexual intimacy and the like.



Taking care of yourself both inside and out is essential for a happy and healthy sexual and intimate relationship. Make sure you address your physical health and your relationship with your partner if you want a quality intimate life.



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Don't feel well? Take a pill. A few pounds to lose? Take a pill. No energy? Take a pill. Depressed? Take a pill. Today's society is a pill society. Many studies have been done to show that if people are given a placebo (sugar pill) and told that it will increase their sexual performance; the majority will say that they noticed an increase in their sexual performance. It has proven that enhancing the libido, at least the most important part of it, comes from the mind. So now we wonder, how does food affect a person's sexual and emotional health?




Soy can be used to suppress hot flashes that occur hot flashes, promote a healthy prostate, and help in vaginal lubrication. It adheres to estrogen receptors which maintain the lubrication that a vagina needs. This is a problem that also occurs during menopause. Chili peppers can improve your circulation and stimulate nerve endings. Ginger can do the same thing. Because this improves, so will your sexual pleasure.



Since good blood flow is important for a good erection food that is good for your heart will also be good for your penis. If your heart is not operating properly there is a very good chance that your penis will not be responding as well as you would like it to either. Since saturated fat will clog the arteries, which in turn will restrict the blood flow, it stands to reason that it also restricts the blood flow that reaches your genital region as well. Yes, your body does require fat to create hormones, but it needs the right kind of fats. Good fat comes from olive oils, sea food, and nuts. These good fats will help in the production of hormones that are essential for sexual peak performance.



Foods that are said to have aphrodisiac qualities are asparagus, bananas, eel, oysters, figs, and ginseng. Rhino horn is said to increase the sexual appetite. The taste, texture, or perhaps appearance of these foods are thought to increase the sex drive. There are some that believe if you eat foods that appear penis like it will make your penis strong and like the food that you ingest. The same applies to the oyster or the fig, which either smell or look like the woman's vulva when aroused. When a person eats these foods they are in the hopes that the vulva will then become plump, slippery, and tasty as well.



Sweet or spicy foods are thought to put people in a relaxed mood and to appear ready to take on more pleasure.



Now the question remains, do these food myths work? No, not the way that they are said to work. Foods cannot change the way that your sexual organs look. Food can be a great way to spice up your sex life though, so why not?



Drinking alcohol will relax you emotionally and physically make you look flushed. For a short amount of time it will make you look flushed. Caffeine and sugar offer a quick boost of energy. These are short term effects but in reality what you should do is eat a healthy diet of fish and fresh vegetables to be at your best physically and sexually at all times.



You can make food part of your sexual experience by cooking a mean with your lover and feeding it to each other. Have a picnic in the middle of the floor, place the foods all around you and let your imagination take over. 'The Karma Sutra' suggests boiling a ram's or goat's testicle in sweetened milk with sparrow's eggs and rice and honey for an aphrodisiac.



Gregg Hall is an author living in Navarre Florida. Find more about this as well as female sexual enhancement at http://www.femalesexualpleasureplus.com



Article Source: http://EzineArticles.com/?expert=Gregg_Hall

If you were to take a survey on the amount of available information regarding sexual health, you would quickly conclude that the topic of female sexual health is discussed much much more than males sexual health in general. When it comes to the more specific niche of anti aging, the topic of sexual health for men becomes a topic for discussion to a much greater extent. However, no matter what the age group happens to be, sexually active men are prone to sexual risk just as well as women. It really does not matter whether the man is heterosexual, homosexual or bisexual male sexual health should not be taken for granted. Issues that could compromise male sexual health should be identified and addressed in order to prevent or minimize safety concerns for both the man and his partner.




Men who are conscious of their diet and physical condition tend to be healthier in general and also healthier sexually. Having a strong cardiovascular system, muscle tone and strong bone structure contributes to good overall health which in turns allows the bodies natural immune system to more readily fight off sexually transmitted infections or diseases. Also, being in a one on one relationship greatly reduces the likelihood of contracting a STD. Especially if neither partner uses intravenous drugs.



Some of the diseases or disorders associated with male sexual health are:



When a male ejaculates prior to or immediately after penetration, this is referred to as premature ejaculation. This can happen when he is either overly aroused, is experiencing anxiety or has lost control. When sperm is somehow forced backwards up into the bladder instead of out of the penis, this called retrograde ejaculation. Finally when the ejaculation occurs so slow that it does not allow orgasm, than this referred to as retarded ejaculation. When the male is not able to become erect or the erection does not last long enough to have sexual intercourse or ejaculation, this condition is referred to as erectile dysfunction or impotence. The causes for this can be medical or psychological.



Some men experience a reduction in sexual desire. There may be a number of different reasons for this to occur. It could be psychological, diabetes, high blood pressure, medications or lowered testosterone. As mentioned above men are usually not prone to sexually transmitted infections or diseases if they practice safe sex, are in a monogamous relationship and do not take intravenous drugs or have sex with a partner who uses intravenous drugs. However, if he does contract a STD or STI, he will experience symptoms such as urination problems, urine with blood, a discharge from is penis, lesions or sores or itching on the genitals.



If a person does experience any of the sexual problems cited above, the best advice is to obtain medical attention immediately. No matter if the underlying cause is physical or psychological, there are numerous therapies that can bring about successful resolution of the problem. In many instances the therapy involves both a physical and psychological component to address not only the physical, but the mental and social impacts of the problem.



Immediate medical assistance must be sought when it comes to problems concerning male sexual health. Diagnosis is usually done through physical and psychological exams, as well as a thorough evaluation of medical history. Treatment usually comes in two phases: medical treatment for physical symptoms and psychological therapy for mental and social factors.



To find out more on this topic, and other anti aging issues and products, please visit Anti Aging Products.



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