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Showing posts with label overcome depression. Show all posts
Showing posts with label overcome depression. Show all posts

Overcome Depression and Weight Gain: Feel Beautiful

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Are you struggling to overcome depression and weight gain? Sometimes it helps if you can do just a few simple steps to feel more beautiful. When you feel your own beauty, it does something wonderful inside your mind. Suddenly, you are capable of doing more. Your energy level goes up, and you feel a stronger sense of self confidence.
A few steps to overcome depression and weight gain and feel better about yourself:

  • Have good posture! Your posture is directly correlated with messages to your brain. When you stand up or sit up straighter, your brain gets the message that you feel good about yourself.
  • Find something you like about yourself. When you focus on the things you like within yourself, your brain's inner reward system gets activated.
  • Breathe deeply. Deep breathing can help release pent up tension and stress, as well as lift your overall mood with a boost from the contacting of those muscles.
  • Do not judge yourself when looking in that mirror. One of the harshest things you can do to yourself is to be self-critical. Say you have a lasting mark on your skin, for example, like stretchmarks. Choose to look at those marks as evidence of bringing a wonderful new life into this world, instead of horrid lines on your body. Changing your outlook on your appearance can help you along in your journey to overcome depression and weight gain.
  • Smile more often! A smile can lift your muscles around your eyes and lips, giving you a younger appearance. Your mood will also be lifted when you see others smile back at you.
  • Do not reject compliments from others. Take them, give them a thank you, and accept the positive into your life! You will be glad you did.
  • Put on some colorful clothes. There's nothing to lift a mood quite as well as colorful clothing! Try a new color on yourself just for fun. Better yet, go get a facial and have them tell you your best colors.
  • Your choice of friends can make a powerful difference in your life. Choose people who are confident about themselves and their appearance. It will rub off on you as well. Your self esteem will definitely get a boost!

If you follow some of these simple recommendations, you will be taking some of the first steps to overcome depression and weight gain. It is never easy to think highly of yourself when you struggle with these issues. Take compliments and other small things to heart, allowing yourself to feel beautiful and lovely from the inside out. Please use this link for further information about an online program that can provide additional support and help for your needs.
I myself have struggled with how to overcome depression and weight gain in my own life. If you face this issue and it is a battle for you, know that I feel for you. It is a difficult battle to face, and many who have never dealt with this sort of enemy before have no idea how hard it truly is to win against something that always tries to beat you down. There is help out there! For more information about our struggle and how to win this war, go to my web page and find some help. You deserve to feel beautiful and strong. Success can be yours, but you have to reach out to others to receive the help and support you need.

Overcoming Depression With Visualization Techniques

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It is perfectly normal for you to feel frustrated, angry, and sad, even all at the same time. However, if it goes on for a much longer period-and accompanied by headaches, anxiety attacks, loss of appetite, weight loss, and listlessness-it may mean something more serious. You could already be suffering from depression.



Depression is a disorder that is very common that it affects close to 20 million American adults every year. However, it is also usually ignored that 15 percent of those who are depressed will end up committing suicide due to lack of support or embarrassment of the situation.


If you think are you depressed or going into such path, know that you are definitely not alone. You have plenty of help. You can run to your friends and family. There are several support groups all over the country. You can also ask for medical help from your physician. Most of all, you can help yourself. One of these best ways is through visualization.


Visualization is simply creating images and new perceptions that will eventually change the way your mind thinks about your pressing challenges and disorder. Usually, the main gist in relation to depression is to help you combat the symptoms and get rid of the negative emotions that are usually associated with depression.


One technique is called sand sifting. In this visualization, you think of yourself as a butterfly net where you start to filter out the emotions you are currently feeling. You allow those bad vibes to pass through the small holes while you catch the good ones and permit them to linger a lot longer.


You can also follow the chalkboard method, where you imagine yourself writing down all the negative thoughts and feelings you currently have. Then with vigor or power, you grab a one huge board eraser and remove them from the board.


A very excellent visualization technique is to picture yourself out as a warrior willing to fight off the bad elements to make yourself the victor. You label every enemy as the things you hate about your life and think of yourself battling each one out in an arena until you can get rid of them all.


How to Make Visualizations More Effective


Visualization is not an easy process, especially if you are burdened with negative energy. However, there are ways on how to improve your receptiveness and your ability to visualize. For one, you can make use of subliminal messages. These are often referred to as quotes or passages that will serve as your life's mantra. The message will get embedded into your subconscious mind that it almost becomes second nature to you. You do not have to think about it. You simply immediately believe in it yourself.


If you cannot come up with your own mantra, you can download several mp3s or buy CDs that contain several subliminal messages. These are repeated hundreds of times all throughout the track to make sure your unconscious will definitely store the information well.


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Article Source: http://EzineArticles.com/?expert=Nelson_Berry






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