Medical Information

Headaches are common pains that anyone can suffer. They can be caused by many factors such as stress, working for extended hours in front of the computer to injury and migraines which may be triggered by allergies such as food. Whatever the cause may be, the fact remains that having a headache is very uncomfortable and may keep you from performing to your full potentials. One need not suffer so much because of it, especially if the problem is constant and may keep you from being productive. Headaches may come in different forms usually depending on the cause. So most definitely, before you could opt for any ways to get rid of your headache, you must know first what is causing it. The following are simple ways to get rid of headaches:




1. Maintain good posture and do some stretching. Poor posture while working can cause what are known as tension headaches. Staying in such a position for a very long time may cause the muscles of the neck and shoulders to tighten up. One way to get rid of this headache is to maintain a good posture while working. Every now and then or if you feel tension pains setting in, do some stretching to get rid of the headache before it gets worse.



2. Application of moist heat through a hot compress is also a good way to get rid of headaches. Get a towel and soak it in warm water and apply it on areas where you find pain and tension to rid your body of the discomfort.



3. In women, a common problem is headache that comes days before their period. This is usually felt as a pain directly behind the eyes. To get rid of this headache, women must eat foods that are rich in zinc, especially those that come from lean proteins such as lean meats.



4. Relax. The most common cause of headache is stress. Develop a healthy lifestyle which allows you to get enough sleep and rest. If you feel a huge headache coming in because of stress, get rid of this headache by taking a break from work and catching on some sleep.



5. Get a massage. Tension headaches, especially ones that come with pain that radiates through the neck and shoulders are extremely uncomfortable. A way to get of this headache is by getting some massage, especially on the scalp, neck and shoulder areas to release all the tension that have build up there.



6. Eat regularly. Do not skip meals because hunger and meal- skipping can also cause headaches. If you feel a headache about to start and you haven't had anything to eat, take a break and grab a bite to prevent that headache from progressing further.



7. Drink lots of water. As much as possible, stick to the eight-glasses a day recommended amount of daily water intake. Water cools down the body and so when you feel a major headache, drink up to get rid of it.



8. Ice. Ice is known to be effective in relieving different types of pains, headaches included. So another option to get rid of your headache if to use ice. Lie down and have an ice pack placed on the areas where you feel pain and tension such as behind your neck, temples or forehead.



9. Kill the pain with pain killers. There are many over-the counter analgesics that are known to work for many forms of headaches. However, it is still best to consult a doctor first before choosing a pain reliever to get rid of your headache most especially if the problem persists for a very long time. It is best to work out with your doctor first what is truly causing the pain.



10. Watch what you eat. Some headaches are triggered by food. This is most especially true for migraine sufferers. So if you feel that your headache was prompted by something that you ate, stop eating that food and consult your doctor to determine whether this is truly the source of your headache.



Having a headache is an uncomfortable experience. It keeps you from performing your task and is counter-productive. Headaches have many causes and so to successfully get rid of that headache, it is best to try to figure out first what is causing it in the first place. Lifestyle still plays a major role in determining whether you headache problem is just temporary or will pester you for a very long time.



Lee Dobbins writes for http://headache.topicgiant.com where you can find out about different types of headaches as well as methods for headache relief.



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Do you have arthritis? Do you hate the pain of arthritis? Great news, here are some effective and easy relief tips that you can do to ease the pain of your arthritis. These came from the experts and were specially written for those who have arthritis and would like to have an easier life.



Number one, learn to protect you joints - Don't keep your body in one position the whole day. For example, don't stay in bed or sit on the couch the whole day. Learn to move and then try using your strongest joints for the things you are going to do.



Number two, stretching is relaxing - People with arthritis must always stretch. Good stretching may help prevent injuries in those tendons and muscles which are more likely to tear apart. Spend at least twenty minutes per day in stretching.



Number three, stop the activity and cool down - Learn to have a rest from what you're doing, go out in your backyard and choose a nice shady spot. Read a good book while spending the time. Do not forget to put cold compress in the part that is experiencing arthritis pain.



Number four, move and exercise - Like any other illness, it's always effective to exercise. This may reduce joint pain and stiffness. This also improves the flexibility and our muscle strength. This also helps control weight and helps ease stress. It is bound to help too with our overall health.



Number five, hire a masseuse - Getting a massage can and will relieve the pain, it may soothe stiff muscles and reduce swelling also.



Number six, balancing your weight - If you are overweight or even obese, these are a bad thing for the joints because the joints have heavier loads. Losing weight will slowly help the progression of arthritis.



Number seven, have a diagnosis - If you experience pain, stiffness and swelling from time to time, learn to get a diagnosis. See a doctor and ask about this. There are more than 100 types of arthritis, some might be dangerous and some might be curable.



Number eight, drink you medicine right away - When you doctor gives you medicine always drink it on the scheduled time. Even though you feel it's not working. Consult your doctor about that too. It may take days, weeks or even months before the medication becomes effective.



Number nine, find new options - If you really think your prescription for medicine doesn't work try finding the new FDA approved drugs that help with arthritis diseases. Ask your doctor first before drinking any new medicines.



Number ten, keep researching and education yourself - It is always essential to learn new information about your illness. They may find other herbal remedies or what and it may help you. Check some good medical websites and check if they have RSS of newsletters subscribe to them. You may also want to try those forums which discuss medical conditions like yours. This is usually moderated by a doctor. Always never hesitate to seek your doctor for answers.



Home Cures is a website dedicated to providing information about natural home remedies. Here are more Arthritis Pain Reliefs which you may find useful.



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