Medical Information

Fat loss diets will work well if you concentrate on cutting out the fatty foods in your diet.



This is usually a lot easier than you may think. For instance if you are used to eating a cooked breakfast, try eating some porridge oats (they help you feel full up, but are not high in calories) with some skimmed milk.


If you continue throughout the day to cut out the high calorie foods and replace them with ones you will lose belly fat fast. During lunch for instance you could eat chicken and rice and have an apple and some tuna sandwiches and a low fat yoghurt for tea.


Lose Fat Fast


If you eat low fat foods such as the ones above, and cut out the high calorie foods you will lose fat fast.


Sometimes it is not easy to give up the fatty foods that are enjoyable straight away, but if you try and cut out one food that you know is bad for you such as crisps or doughnuts every few days and replace them with more healthy ones you will soon achieve your dieting goals.


Exercise Plan


As well as your diet you should develop an exercise plan.


This could be anything that is extra to the exercise you already do. So if you usually do little exercise, simply walking to the shops or walking up the stairs rather than using an escalator will be a great start.


Interval Training


If you already have an exercise plan in action you could incorporate interval training into it. Interval training consists of performing high intensity activity for short periods within your exercise programme. This is followed by a slower more gentle exercise for a period after, until you regain your energy and then you perform another rigorous burst of energetic exercise.


This sort of exercise has been used by coaches to successfully improve the fitness of sportsmen and it was found that as a bonus, the sportsmen lost considerable weight at the same time.


Success Will Encourage You


So to recap, if you can cut out the fatty foods and replace them with low fat foods and incorporate a fitness programme into your life, including interval training you will soon lose fat and this will encourage you to stick to your diet and healthy way of life.


Here is a Free Report To Help With Your Success: 16 Foods To Avoid Whilst On A Diet: http://dietfitnesshelp.blogspot.com/2010/05/free-report-16-foods-to-avoid-whilst-on.html


Article Source: http://EzineArticles.com/?expert=Ged_Silvers

What are the steps to lose your unwanted weight? Where to start?




So many times you came back to your place after a big day of shopping with almost empty hands. Why is that? Well, the reason is simple! Nothing fits you. Every time you look in the mirror - you find yourself a bit too heavy, you chose the clothes that you would like to wear but in the end all you can see is your belly and your hips. Especially after a long winter, it is because you have a tendency to move less then usual. Well, it means that it is time to loose weight!



The first thing that we all think about is a diet. But after a couple days of dieting, you are getting tiered and exhausted. All that because we cut off too much food and our body starts protecting itself and doesn't want to let go any of its reserves. So to see some real results, you have to choose the right way of eating and living.



Let's get to the first step, the most important one. You might think it is the obvious one but some people don't really consider it. So here it is: you have to set a realistic GOAL. Yes, that's right, a goal. Without it we can not move on because we can not see where we are going. Oh yes, maybe you did not notice but I sad a realistic goal. You will not be able to loose 10 pounds in 2 days for example. You will also have to get used to your body and to its behaviour so then you could lose the weight in a proper and secure way. By setting your goal it is also important to prepare yourself mentally to a change in your life. Think of it every day and try to find out how you should plan your healthy life.



Don't forget! Losing too much weight isn't good either. It could bring you to anorexia.



If you are interested in special diets that can help you lose pounds fast click on fat loss diet [http://www.getfitreview.com/] or for more tips click on Free weight loss tips [http://www.getfitreview.com/fat-loss-tips.html]



Article Source: http://EzineArticles.com/?expert=Elizabeth_Banks