Medical Information

Are you wound tighter than a spring, desperately looking for a constipation remedy that will give you relief quickly, effectively, and more importantly safely?




But I'm getting way ahead of myself. First you have to identify whether or not you have true constipation symptoms. Answer the following questions to see where you stand.



1. Are your stools hard whether small or large?



2. Do you strain when having a bowel movement?



3. Are you producing less than one ounce of stool with each bowel movement?



4. Do you have bowel movements less than 3 times a week?



5. Do you go more than two weeks at a time between bowel movements?



Answer yes to any of the questions above could mean that you are experiencing some disruption in your colon.



But don't worry, constipation is common and most people suffer from constipation pain at some point in their lives. In short, your bowls are not moving regularly and fail to be completely emptied out when you do go to the bathroom.



You may not know this but the cause of most disease can be traced back to the digestive system. Toxins that are not eliminated from the body make their way into your bloodstream and are then carried throughout all sections in the body.



For example, chronic constipation left untreated can lead to high blood pressure, arthritis, rheumatism, cataract and some cancers.



It's time to put to good use a constipation remedy that will give you some relief from the symptoms you've been experiencing before it worsens.



To begin with you must take a close look at your diet. Oddly enough, the foods you eat and the liquids you drink are the number one constipation causes.



If you live off of fast food, soda, and a diet high in sugar, you are doing great harm to your colon or large intestine.



The colon needs fiber in order to function properly. The fiber allows the body to absorb just the right amount of water necessary to make stools soft and easy to pass.



When the colon is in trouble, it takes on too much water leaving the fecal matter hard and dry.



So the best place to start is to drink plenty of water. Eat your fruits and vegetables and get plenty of exercise.



Here are three foolproof constipation home remedies that you can use to help your digestive system work well:



Methylsulfonylmethane (MSM): An essential structural mineral that is both natural and organic sulphur. Its main job is to reduce inflammation and to soothe the mucous membrane that lines the GI tract.



Garlic (Raw or Tablet Form): Garlic aids in reducing inflammation of the GI tract as well as soothes and cleanses your system. The potassium that garlic is rich in strengthens your muscles in your intestines. If you place several cloves of raw garlic in a salad will give your excellent results fast.



You can dice some garlic and add it to some soup or take two tablets once or twice daily.



Licorice: Licorice acts a stool softener. On top of that, an easy recipe is to simply add some tea and have a cup right before eating.



So let me summarize and review...just the right constipation remedy will give you relief almost immediately. Believe it or not, from MSM and garlic to licorice you can bring your digestive system into balance in no time at all.



Make sure to visit my blog http://www.constipation-remedies.net for helpful tips and advice on Constipation Remedies and much more!



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Constipation needs to be detected early on since it might cause extreme stomach disorders, amongst other feelings. Constipation happens to be an irregular bowel movement that causes painful dry excretion and strain. Although it isn't harmful as a disease, it could turn into a harmful one if it isn't detected early. Since it happens to be a disorder, proper precautions and prevention needs to be taken for treatment. It may become harmful later on if it turns into intestinal cancer. Plus, poor nutrient absorption might happen if no proper action is taken for relief for constipation.




In order to find relief for constipation, you will need to take several steps and follow several health rules, as follows:



It would be highly important to have a proper diet that does not consist of too much dairy and meat since these could lead to constipation. Therefore, you have to consume tons of vegetables and fruits instead, which are high in nutrients and fiber to battle this disorder. Whenever possible, consume raw, leafy and green vegetables for even better results; fresh salads and cold soups would do wonders for you. The second step for relief for constipation would be to consume tons of water, vegetable juice and fruit juice. Water would be the primary constituent in a successful relief problem, though, so constipated people have to drink a minimum of five to eight glasses everyday. This will also help hydrate the body and allow for proper moisture to flow into the intestines.



One other healthy and harmless way to get relief for constipation would be to find a proper and regular exercise routine, which could include brisk walking, swimming or jogging. Keeping yourself fit and active happens to be the greatest relief for constipation. With today's rapid lifestyle, fast food, canned food and junk food have become regular intakes for many people, playing havoc with their overall internal systems. If this lifestyle isn't changed immediately, constipation could turn chronic and lead to various harmful diseases. Therefore, opt to stay away from junk food and stay healthy with a proper diet instead to get proper relief for constipation.



Consuming nuts such as almonds, as well as fruits like apricots and herbs such as dandelions, coconuts and avocados would be effective, as well, since they come with laxatives. Choose from dips, salads or soups - whatever you prefer. Avoid drinking any tea, coffee, alcohol or sodas. Instead, drink vegetable juice, fruit juice and water, all of which are healthy and a great way to find relief for constipation. If you follow all of these healthy and necessary rules, you can find relief for constipation in no time. However, you need to be strict and use these rules honestly early on in order to truly combat constipation and to help pave the path to a healthy, happy and normal life.



Finally, one of the best ways to avoid getting constipated is to prevent it from ever happening by doing regular colon cleanses. Please click here now to discover an amazing, all natural colon cleansing system that will end your constipation woes forever, and get you on the right path to health and wellness!



To get more help with constipation, please visit stoolhealth.com



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A Colon Cleanser Can Help Relieve Constipation Chronic constipation can have many negative effects on the body, including decreased sex drive. Constipation can leave sufferers feeling bloated, tired, irritable and sluggish, leaving no energy or desire for sexual intimacy. A colon cleanser can offer constipation relief to the millions of sufferers of this condition. Cleansing the colon will remove the build up of toxic waste that has accumulated and allow the colon and the entire digestive system to function more efficiently.




What is constipation?



Constipation occurs when the colon absorbs too much water. This absorption makes it difficult for stool to move through and out of the colon. This condition is normally characterized by hard stools, difficulty or straining to pass stools, feeling that the bowels are blocked or obstructed and a sense of incomplete emptying after each bowel movement. Clinically, constipation is defined as having less than three bowel movements per week.



What causes constipation?



Constipation is usually caused by not enough water intake, insufficient fiber intake, lack of exercise, stress and certain medications. Insufficient fiber is the most common cause. Most individuals fall short of the recommended 30-35 grams of fiber per day.



How to treat constipation?



The best method to treat and get rid of chronic constipation is through colon cleansing and through dietary changes. Colon cleansing is often recommended for individuals who suffer from frequent constipation. Many herbal and natural colon cleansers are on the market that can help restore the colon back to its healthy state.



How to prevent constipation?



To prevent constipation and maintain the colon's optimum state, a diet rich in fiber is recommended as well as increasing one's water intake to at least 2 liters of water each day. Alcoholic and caffeinated beverage consumption should be kept at minimum. Also, regular exercise and stress reduction is suggested.



Once the colon is cleansed and is functioning properly and the recommended dietary changes are implemented, the desire for certain physical activities such as sex will most likely return.



Would you like to learn more about Chronic Constipation. Come by our website for lots of information on colon cleansers, colon products, and colon health. You're just a click away: Detox your Body.



Article Source: http://EzineArticles.com/?expert=R_Elizabeth_Rose

Suryaratna Chandrashekar
When it strikes, constipation is a pain in the behind, especially for active people. It incapacitates the individual from doing his/her daily routine, and makes every activity uncomfortable and inconvenient. What should one do to cure and prevent constipation? It only requires basic know-how and an understanding of how constipation works. Once you get the knowledge right, prevention and cure is a breeze.




Constipation is quite common. It is a digestive problem characterized by infrequent bowel movements. In constipation, the stools become dry and hard, and pass through the colon more slowly than normal, despite the contraction of intestinal muscles. When the time comes to expel the stool, the person will suffer from painful removal of the stools because of its size and hardness. Normally, the average bowel movement is anywhere from 3 times in a day or 3 times in a week. With constipation, the sufferer experiences stool removal less than 3 times a week.



Normal feelings associated with constipation include bloatedness (accumulation of the stools in the digestive tract), discomfort, and sluggishness.



Constipation is caused by several factors, the most obvious and common of which is the lack of water and fluids in the digestive tract. When food is digested and passed to the rest of the tract, the intestines absorb water and nutrients from it. The intestines also "push" the stools to the end of the tract using involuntary contractions. In constipation, there is barely enough water to move the stools normally through the intestines, or the colon absorbs too much water. Evidently, a person needs to drink a lot of water to keep the bowels going.



There are also other factors that can affect the normal flow of stools. Delaying going to the rest room to remove the stools on time, not eating enough fiber, not exercising, and taking laxatives and other medicine can complicate the problem and make inadequate water available to the intestines.



Constipation should be treated right away so as to reduce discomfort and to lessen the chances of fecal impaction and serious hemorrhoids. Fortunately, one does not need to take expensive medication to treat constipation. The two most important things to take when suffering from constipation are water and fiber from food.



Water



If constipation is caused by a lack of water, then drinking a lot of water is the obvious solution. One does not have to drink pure water solely; he/she can complete fluid intake by drinking fruit juices, beverages, and foods that have high water content.



Fiber

Why is fiber so important in alleviating constipation? This is because most fiber is indigestible. It helps flush out excess stool deposits and absorbs toxins found in the digestive tract. Sources of fiber include all types of fruits and vegetables, cereals, legumes, and beans. Because the sources of fiber are so abundant, one has no excuse not to take them in order to cure constipation.



There are also other things you can do to cure and prevent constipation, such as engaging in frequent exercise, taking mineral oil and pertinent medication (only when recommended by a doctor). As you can see, having a healthy lifestyle is needed to prevent constipation in your life.



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Article Source: http://EzineArticles

By Jesse Mooreland
Millions of people suffer from constipation every year. Although it's not the most serious digestive malfunction that you can have, it's quite annoying and can even be painful in severe cases. Chronic constipation is a constant frustration for those who just want their digestive system to work properly so they can lead normal lives. There are many opinions about the most effective constipation remedies, and while some swear by store-bought laxatives, some are content with the natural remedies for constipation that they can make right in the comfort of their own home.




Who Needs Constipation Remedies?



Although many people deal with constipation on a regular basis, most fail to take advantage of the constipation remedies that are available to them. Either they are too busy to notice that they have become irregular, or they simply don't know how to choose between over the counter medications and constipation natural remedies. In case you're unfamiliar with exactly what constipation is you should know that:



- As the body digests food and prepares the waste to leave the body, it extracts the water from the stool using muscular contraction.



- In the event that too much water is extracted, either from lack of hydration or an imbalance of bacteria in their colon, the stool can become hard and dry, making it hurt as it moves through the body.



- If you notice that you're not moving your bowels as frequently as you once did, or you experience extreme discomfort when passing stool, you might need to take advantage of natural remedies for constipation.



What Are The Best Constipation Remedies?



The most important thing to do if you discover yourself in need of constipation natural remedies is to immediately find ways to get more fiber in your diet. When your body has enough dietary fiber, it helps to give the school a bulkier, softer texture which helps it to move through the body more easily. Another one of the most important natural remedies for constipation is to drink more fluids throughout the course of the day. If you're eating, but not drinking any liquids at the same time, it can cause a build-up of food without much moisture. Then, the body will squeeze too much of the water out as urine. Another one of the most successful constipation remedies is the taking of probiotics which can help to reduce the growth of harmful bacteria in the digestive tract, improve immune function, and enhance the protective barrier of the bowels. Healthier bowl function means that you will be far less likely to develop a need for constipation natural remedies.



Using Probiotic Supplements as Constipation Remedies



Many people are skeptical that probiotics can really be that helpful when all the other constipation remedies they've tried in the past have failed. That's why it's so important to choose high quality probiotics like Nutraelle DigestiveCare. This proprietary blend of constipation natural remedies has been specially formulated to be both safe and effective, so you can be sure you're taking advantage of the best beneficial probiotic bacteria on the market.



Jesse Mooreland is a researcher of probiotics health and probiotic supplements and regularly contributes to BestProbioticReviews.com. She is a leading authority on nutrition and digestive health.



Article Source: http://EzineArticles.com/?expert=Jesse_Mooreland