Eating Tips To Help You Enjoy Food Without Worry
Life shouldn't be an exercise in abstinence and purgatory. It should be fun and satisfying, and definitely full of food. What you need to know, though, is that everything works out fine just so long as you eat loads of some things and not a great deal of others. There's no mystifying formula to it, no secret recipe. We all know, deep down, what's good for us, even though the view may be momentarily obscured by a large portion of apple crumble and custard. Some foods are just more equal than others and we have to nail the nuts and bolts to have any hope of mastering the more challenging stuff to come. So, a few reminders...
Try to:
~Get complex. Swap simple sugars for unrefined carbohydrates which keep you going for longer, like a Duracell bunny. Opt for carbs which are slow-burning (oats, brown basmati rice, stoneground bread) rather than fast-burning (fudge cake, crumpets, anything by Mr Kipling). This is your best bet to bypass the sugar cycle - the crave-consume-crash-crave-consume-crash spiral which we all know so well. The short explanation of this pernicious loop is that highly refined carbs, by spiking your blood-sugar levels, encourage your pancreas to produce insulin. Insulin, for the purposes of this argument, is your demon, your nemesis within. It's a cunning opponent, too, with more than one weapon at its disposal. First, it reduces the level of glucose in the bloodstream by diverting it into various body tissues for immediate use - or by storing it as fat. It also inhibits the conversion of body fat back into glucose for the body to burn.
So insulin has a double-pronged attack: it facilitates the accumulation of fat and then guards against its depletion. Insulin also acts on the brain to make you eat more and on your liver to manufacture more fat, and on the fat cells in your belly to store that fat. See? What a total fiend. A lovely steady blood-sugar level - as encouraged by those slow-burn carbs which take time and energy to digest - will stop your nervous system demanding that you stock up on fuel. In other words, eat them and you won't feel as hungry. How simple was that?
~Eat more brown food. 'People who eat white bread have no dreams!' proclaimed Diana Vreeland. If you have ever attempted to create an interesting sandwich using a white sliced loaf, you will see her point. The project is doomed from the get-go, even if you add chili jam or interesting cured meats from Spain. Even the term 'white bread' has come to mean something bland and conventional, pappy and tasteless. Why would you want to eat that? Brown bread, by contrast, is well bred. If you haven't already, swap immediately. John Cusack, by the way, is said to avoid all white food -flour, sugar, rice, the lot. Most refined carbs are white, so it's a decent rule of thumb. If you can't commit to 100 per cent brown, try bread made with natural occurring 'albino' whole wheat, which looks white and acts brown (also known as 'white wheat', it doesn't have the tannins and phenolic acid found in the outer bran of red wheat, which some folk think give a bitter taste to wholewheat products).
Cellulite is a common female concern and can often damage confidence. Learn more tips at Cellulite.co.uk and find out dozens more weight loss tips.
Article Source: http://EzineArticles.com/?expert=Colin_Gibb
Try to:
~Get complex. Swap simple sugars for unrefined carbohydrates which keep you going for longer, like a Duracell bunny. Opt for carbs which are slow-burning (oats, brown basmati rice, stoneground bread) rather than fast-burning (fudge cake, crumpets, anything by Mr Kipling). This is your best bet to bypass the sugar cycle - the crave-consume-crash-crave-consume-crash spiral which we all know so well. The short explanation of this pernicious loop is that highly refined carbs, by spiking your blood-sugar levels, encourage your pancreas to produce insulin. Insulin, for the purposes of this argument, is your demon, your nemesis within. It's a cunning opponent, too, with more than one weapon at its disposal. First, it reduces the level of glucose in the bloodstream by diverting it into various body tissues for immediate use - or by storing it as fat. It also inhibits the conversion of body fat back into glucose for the body to burn.
So insulin has a double-pronged attack: it facilitates the accumulation of fat and then guards against its depletion. Insulin also acts on the brain to make you eat more and on your liver to manufacture more fat, and on the fat cells in your belly to store that fat. See? What a total fiend. A lovely steady blood-sugar level - as encouraged by those slow-burn carbs which take time and energy to digest - will stop your nervous system demanding that you stock up on fuel. In other words, eat them and you won't feel as hungry. How simple was that?
~Eat more brown food. 'People who eat white bread have no dreams!' proclaimed Diana Vreeland. If you have ever attempted to create an interesting sandwich using a white sliced loaf, you will see her point. The project is doomed from the get-go, even if you add chili jam or interesting cured meats from Spain. Even the term 'white bread' has come to mean something bland and conventional, pappy and tasteless. Why would you want to eat that? Brown bread, by contrast, is well bred. If you haven't already, swap immediately. John Cusack, by the way, is said to avoid all white food -flour, sugar, rice, the lot. Most refined carbs are white, so it's a decent rule of thumb. If you can't commit to 100 per cent brown, try bread made with natural occurring 'albino' whole wheat, which looks white and acts brown (also known as 'white wheat', it doesn't have the tannins and phenolic acid found in the outer bran of red wheat, which some folk think give a bitter taste to wholewheat products).
Cellulite is a common female concern and can often damage confidence. Learn more tips at Cellulite.co.uk and find out dozens more weight loss tips.
Article Source: http://EzineArticles.com/?expert=Colin_Gibb