Medical Information

Let's face it: arthritis is such a difficult condition. It is painful and uncomfortable, it is permanent, and can set it anytime. There are actually over a hundred types of arthritis, but it is generally safe to assume that arthritis is an inflammation or swelling of the joints, and causes an insurmountable amount of pain and immobility to the joints.




It has been found that omega 3 fatty acids in fish oil can provide tremendous relief from arthritis, especially if you are suffering from rheumatoid or osteoarthritis. Before we move onto finding out how these omega 3 acids help, let us familiarize ourselves with these dietary fats and the connection between omega 3 fatty acids in fish oil and arthritis.



There are actually two kinds of polyunsaturated fats that play significant roles for inflammation: omega-6 and omega-3 fatty acids. It has been found that most people, especially those who suffer from arthritis, get too much of omega-6's in their diet than omega-3's. The abundance of omega-6 has been found to be detrimental to arthritis sufferers.



You see, omega-6 fatty acids help produce inflammatory agents called eicosanoids or prostaglandins. These compounds have significant roles to play in the body and are linked to important functions, including the relaxation and contraction of smooth muscles. Getting just enough of omega-6 in the diet (sourced from vegetable oils, sweets, crackers and even junk food) can be helpful, but higher doses are not and can lead to many health problems, including the production of pro-inflammatory agents - those that enhance inflammation rather than prevent them.



Omega-3 fatty acids, on the other hand, richly found in fish oil, are also converted into eicosanoids. The interconversion happens at a much slower rate, and anti-inflammatory eicosanoids (not the "pro" ones) are involved. The chemicals released by omega-3 alleviate inflammation and stops it right at the very core.



Fish oil for arthritis: better than NSAIDs



For the longest time, NSAIDS have been the only relief available for rheumatoid arthritis sufferers. Sure, they work, but compromise health because it brings about higher risk for heart attack, stomach bleeding, among many others. Intake of NSAIDs for a prolonged period of time actually lead to more harm than good. As an alternative, fish oil supplementation does not only reduce your pain naturally, but also brings you a multitude of health benefits as well: including promotion of heart and brain health, better focus and memory, and overall better health.



Fish oil naturally stops inflammation



Omega-3 fish oil can effectively heal the pain of arthritis sufferers. Since these essential fatty acids also encourage better cardiovascular function, which means that systemic inflammation is not just reduced, you can have a shot at permanently waving your pain goodbye. For arthritis sufferers, fish oil does not only offer alleviation from the pain and the swelling, it does so naturally that there are no unwanted side effects to expect.



Get your free report about fish oil health benefits at www.PureConcentratedFishOil.com. For natural relief from pains and discomfort of arthritis, make sure to try pure fish oil supplements.



Article Source: http://EzineArticles.com/?expert=Susan_Goodwin

If you have arthritis or osteoarthritis you know how your joints can hurt. Aches and pains galore. You may often wonder whether you should be moving them or not. However research has shown that moving the joints is best. Staying active is the key. You want to move those joints as much as possible. Move around throughout the day and don't sit for endless hours.




By moving your body you increase the blood flow which helps to lubricate the joints which helps in reducing or relieving pain. Yes many people with arthritis are trying to figure out ways to lubricate the joints. And the easiest way is to get the blood moving. It will also help your brain and may help prevent dementia.



When you get up in the morning you may be stiff. But as soon as you move around you get the blood flowing and lubricating the joints. Of course moving will also help with weight loss and help if you have weight problems also. And the blood moving to your brain will help you think better and then think even more about moving!



1. You want to think about low impact first of all. You don't want to jar the joints yet you want to get them moving. For the best cardio you want to keep one foot on the ground at all times. The best exercise would be walking.



If your arthritis pain is severe you can try swimming or water aerobics. Water helps eliminate impact and helps soothe joints. Try to find salt water pools instead of chemical-laden chlorine pools. Many clubs are going to salt water pools these days. Riding a bike is another good low impact exercise activity. You can actually burn 500 calories an hour while cycling. If you aren't physically capable of riding a bike then try a recumbent bike. Especially if you have back pain or back problems or injuries. Recumbent bikes are fun and some can be close to the floor if that's a requirement.



2. Keeping steady. You want to avoid activity that has a lot of pivots, turns stops and starts. Tennis can be jarring but is an excellent lifetime activity if you just take it slow and easy. Many arthritics play tennis and just play a slower game. If you've never learned it's never too late. There are even tennis tournaments for people in their nineties.



If you're so inclined, cross country skiing or snowshoeing burn as many calories as jogging and without the stress. For inside activities that will help the joints use an elliptical machine. It provides very little impact and is safe for your joints. Joints absorb shock so avoid any jarring in whatever sport or activity you participate in.



3. Strengthen you joints. You want to build up and tone the muscles that surround your affected joints. These could be muscles in the back, knees or hips for example. You can get significant arthritis pain relief and pain reduction by improving your posture and your overall joint mobility.



If you follow some of the tips in this article and get your body moving as much as possible, you'll start to notice less stiffness and joint pain and enjoy significant arthritis pain relief. There are many other exercises you can do to help lubricate the joints. Keep moving is the most important advice for anyone with joint pain or arthritis. Remember that moving the body is the best joint lubricant.



For how a nurse cured her arthritis and secrets for arthritis pain relief and arthritis treatments go to http://www.FastArthritisPainRelief.com with tips on arthritis diets, raw food diets and natural arthritis treatments and for pain relief secrets see: http://www.PainReliefFast.com



Article Source: http://EzineArticles.com/?expert=Helen_Hecker