Kegel Exercises - The Most Simplest Way to Prevent Premature Ejaculation
If you have trouble with premature ejaculation, try Kegel exercises. They may take a long time to work, but they're easy, free and have wonderful effects.
Have you ever been urinating and had to stop yourself suddenly for some reason? If you stop and think about it, you stopped the urine flow by clenching some muscles deep in your pelvis. These are the muscles Kegel exercises target. If these muscles are strong enough, you can cut off ejaculation in the same way you cut off urination.
The Kegel exercises for preventing premature ejaculation are fairly simple. Simply clench the muscles discussed above as hard as you can, hold it for a few seconds, and then release. Repeat this exercise ten times. Some men do these exercises first thing in the morning. Others do it at night as the lie in bed, right before they go to sleep. Still other men find it easier to remember by simply doing five repetitions every time they urinate, resulting in several set of exercises every day.
If you suffer from premature ejaculation, you will still orgasm just as quickly. By clenching these muscles tight enough and long enough, however, you can prevent ejaculation. You will not, however, prevent the orgasm-the muscle spasms that cause ejaculation and the pleasurable sensations that accompany it. Since you have not technically ejaculated yet, however, you will be able to maintain your erection. With the regular use of these exercises, it is quite possible for you to orgasm several times without ejaculating. This is the wonderful side effect mentioned earlier.
It is importantly to point out that Kegel exercises may not work for you. Medical studies have shown that Kegel exercises can prevent premature ejaculation in some men, but not all. Even if it does work for you, it may take weeks or even months of daily exercises before it begins to work.
Did you know there are highly successful, all natural ways to cure your problem once and for all? Thousands of men are switching to certain home remedies when dealing with matter.These remedies treat the actual problem itself not only the symptoms. The results that have been reported have been extremely positive.I must warn you this is not for everyone. Only if you are sick and tired of medical treatments that don't work and you're truly ready to embrace the fastest way to control premature ejaculation.
If you want to stop premature ejaculation effectively, here is my #1 recommended remedy to put a permanent end to this problem. This remedy gives you proven advice and guarantees that it will give you the best solution possible by Clicking Here.
Article Source: http://EzineArticles.com/?expert=Nick_Travis
Have you ever been urinating and had to stop yourself suddenly for some reason? If you stop and think about it, you stopped the urine flow by clenching some muscles deep in your pelvis. These are the muscles Kegel exercises target. If these muscles are strong enough, you can cut off ejaculation in the same way you cut off urination.
The Kegel exercises for preventing premature ejaculation are fairly simple. Simply clench the muscles discussed above as hard as you can, hold it for a few seconds, and then release. Repeat this exercise ten times. Some men do these exercises first thing in the morning. Others do it at night as the lie in bed, right before they go to sleep. Still other men find it easier to remember by simply doing five repetitions every time they urinate, resulting in several set of exercises every day.
If you suffer from premature ejaculation, you will still orgasm just as quickly. By clenching these muscles tight enough and long enough, however, you can prevent ejaculation. You will not, however, prevent the orgasm-the muscle spasms that cause ejaculation and the pleasurable sensations that accompany it. Since you have not technically ejaculated yet, however, you will be able to maintain your erection. With the regular use of these exercises, it is quite possible for you to orgasm several times without ejaculating. This is the wonderful side effect mentioned earlier.
It is importantly to point out that Kegel exercises may not work for you. Medical studies have shown that Kegel exercises can prevent premature ejaculation in some men, but not all. Even if it does work for you, it may take weeks or even months of daily exercises before it begins to work.
Did you know there are highly successful, all natural ways to cure your problem once and for all? Thousands of men are switching to certain home remedies when dealing with matter.These remedies treat the actual problem itself not only the symptoms. The results that have been reported have been extremely positive.I must warn you this is not for everyone. Only if you are sick and tired of medical treatments that don't work and you're truly ready to embrace the fastest way to control premature ejaculation.
If you want to stop premature ejaculation effectively, here is my #1 recommended remedy to put a permanent end to this problem. This remedy gives you proven advice and guarantees that it will give you the best solution possible by Clicking Here.
Article Source: http://EzineArticles.com/?expert=Nick_Travis