Medical Information

Acne has always been a dilemma for both adults and teenagers. This skin problem has brought about discomfiture and stress on its victims. For this reason, acne has become a dreaded skin affliction. That is why there are acne prevention tips to follow if you don't want to go through the agony of getting an acne growth on your face or body.




The onset of acne is normally due to some factors like unhealthy lifestyle, oily skin/excess oil and dirt. It is an unending problem that created a big blow on one's mental, emotional and physical well-being. The most important thing that you can do is discover and conform to acne prevention tips so you can be able to put off the chances of getting a bad skin and you can also learn of ways on how you can take good care of it.



Moreover, acne is a skin problem that afflicted many people around the world. There is a kind of acne that is quite not harsh, and can last for just a few short period of time. Unfortunately, there's also a kind that is more serious in nature, it's called the cystic acne; this skin malady is serious enough to have consultation with a doctor before it get worse, and in order to prevent any further damage to the skin. Luckily, there are acne prevention tips you can go along with, that can help you to avoid getting acne.



And, in case that you already have that mortifying acne breakouts all over your face or body, then start getting a move by means of following these acne prevention tips for a healthy, glowing skin hygiene.



1. First thing to do is search out a routine that you can stick with. In this way, your regimen will have a long lasting effect on your skin because you're able to maintain it through the routine that you've chosen to practice.



2. Always wash your face but choose only cleansers that are not harsh on the skin, don't scrub it either because you're only stripping out your skin of its essential oils. And in doing so, your acne problem will just become worse.



3. Clogging your skin with oil is the foremost cause of acne, so keep away from sun, too much sun exposure can trigger the excessive production of the skin's natural oil, and consequently this excess oil could end up clogging your pores even more and will eventually lead to acne.



4. Stop the habit of picking or squeezing your blemishes as this will only lead to dark blotches and scars that are hard to get rid of. Also try to avoid touching or rubbing your skin's lesions since this action can cause infections from harmful bacteria.



5. If you're using cosmetics, remember to choose the oil free types of beauty products.



6. Keep anything away from your face. Bacteria and oil are the two key players in making your skin more prone to acne. So, everything that can come in contact with your face should be avoided so oil and bacteria can't be transferred to your skin. Your hair should be pulled back most especially if it is oily. Other stuff like pencil or your own hands should be kept at bay too as bacteria can be transmitted through them.



Improved personal hygiene is very important in most cases, so, it is suggested that you keep these acne prevention tips in mind, in this way, you don't only put a stop to acne break outs, but you also begin to clear your skin problem up.



I had severe acne for many years. There are some things I wish I knew earlier. Find them out here: http://acne-cure-now.blogspot.com/



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1. Acceptance - Getting older is a fact of life and it is easy to spend your days wishing that you were still young, that you didn't have as many wrinkles and that your body didn't have as many aches and pains. However, until you accept who you are today (including the wrinkles, aches and pains) than you won't truly be able to be happy with where you are. Acceptance of who you are and where you are at in your life is key to aging gracefully.

2. Have a purpose - As we get older our purpose changes. The kids are grown and out of the house. Climbing to the top in our career is no longer important. Many baby boomers have a difficult time adjusting to this stage in their lives. It is much easier to make this adjustment by finding your purpose. Your purpose will have changed from your younger days but it is important to still define it. It is easier to be happy and get up each day knowing that we are still important in the lives of others.
3. Keep moving - You are not chasing the kids anymore and you may not live near the grandchildren who would keep you active. It is harder to stay active as we age because it is easier to listen to the excuses. "I am too tired, it hurts to walk too far, I am too old." Quit making the excuses, quit listening to your inner whining and make an effort to keep moving. My aerobics instructor is always having us work on balance. She is constantly telling us that "if we don't use it, we will lose it." This is so true. If you don't keep moving through all of the excuses, one day you will wake up and literally not be able to do the things you wish you could.
4. Sharing - You have a ton of knowledge and wisdom to share with younger generations. Don't feel like they are not interested, because they are. Take the time to mentor those younger than you or just to share your stories. You can do this through local school programs, churches and business organizations such as SCORE. Volunteer your time to help local non-profit organizations. There are so many places that can use your help. You will be amazed at how good you will feel by helping others.
5. Eat right - So many of our ailments can be eliminated or completely avoided by eating the proper foods. This is difficult to do sometimes in today's world of overly processed, hormone injected foods. The easiest way to incorporate a healthier diet is to eat at home as much as possible. This gives you more control over your portion sizes and eliminates a lot of hidden ingredients in your meals. When grocery shopping stay to the outer edges of the store. This is where you will find whole foods that are not overly processed. Try to buy organic produce and meats when possible.
6. Be friendly - When you are friendly to others you will not only make somebody else's day better, you will also feel better yourself. Your age does not entitle you to anything other than the wisdom and knowledge you have learned over the years. It is much easier to feel good about your day and your life when you are helpful to those around you and you treat them with a smile.
Traci Brosman is co-founder of World Wellness Education, owner of Coaching to Success, a professional speaker and an author. She is also a local television and radio host.
Believing in the value of doing what it takes to improve her life and the lives of those she comes into contact with, Traci thoroughly enjoys her work with World Wellness Education and Coaching to Success. "I love the fact that I get to connect with so many professionals on what it means to be healthy -- body, mind and spirit. Then I get to take this information and share it with the world -- one community, one story at a time. It is wonderful to be able to do the things I love and then give back to others what I learn." Brosman is dedicated to encouraging and inspiring others with honesty and integrity.
My gift to you is a FREE Special Report on the 5 Myths That Keep You From Good Health


http://www.worldwellnesseducation.org






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