Medical Information

•Water is important for healthy life. So drink more water. Drink minimum 8 glasses of water in a day.
•Maintain daily routine such as Get Up early in Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. Routine is important factor in healthy life.
•Use clean Water & soft cloth for cleaning the skin.
•Go for morning walk daily. Do exercise such as walking, running, swimming, cycling for half an hour.
•Sleep at least 8 hours.
•Eat baked or steamed food instead of fried food. Do not take more oily foods.
•Meditation and Yoga is helpful for healthy life. Do Meditation and Yoga.
•Intake well balanced diet, add green vegetables and fruits in your daily diet.
•Do not take alcohol, smoke or tobacco.