Ayurvedic Tips For Improving Your Day
The world of Ayurveda (an ancient system of healing in India) is based on different body types and what should be consumed on a regular basis. Food and drink is necessary for our survival but different cultures have different cuisines. Ayurvedic medicine uses herbs and spices to help heal the body of ailments. Hopefully you will find the following Ayurvedic tips useful in your everyday routine.
First of all, geting up early (sunrises can be magical) and retiring by 10 in the evening is a well known way to balance your whole day. Next it's great if you would practice yoga and include meditation every day as this practice will keep your body supple and calm and just doing this can even reduce food cravings as you will be more in tune with your body. Daily exercise has many benefits. Exercise can improve metabolism, your digestion and even prevent constipation or related bowel issues. Next, drink hot instead of cold water during the day.
In North America we are addicted to iced water which really isn't good for your body. If you can't drink the water hot, then drink it at least at room temperature. Make lunch your largest meal and in the evening have a smaller meal that is easy on your digestive tract. To aid digestion simply add fresh ginger, turmeric, black pepper, cumin, and fenugreek on a daily basis to your cooking. Make meals fresh each day as leftovers, as tempting as they can be are actually lower in energy.
If you have arthritis, the above tips could simply help to ease your day. It would be important for you to test different foods and spices to see whether they are a good fit for you or are irritating to your symptoms.
Here are some more Ayurvedic tips to help you in different stressful situations: If you are feeling anxious or nervous, avoid eating salads or anything raw. Leave dairy products or sweets on the table if you are suffering from cold as these are mucus forming and can impede your recovery. If you are angry or irritated, stay away from spicy foods. If you think about it, these tips are often just common sense.
Ayurvedic medicine classifies our bodies into three different types, called doshas, being vata, pitta and kapha. We can actually be one type or a combination of two or even three types. What is good for one type isn't necessarily good for another. Here are more details.
Vata relates to the energy of activity and vata types are usually slender with light bones, cold hands and feet and therefore vata types like to be warm. They are restless, usually do things fast, even thinking. They also prefer fatty food, sweets and sour and salty tastes.
Pitta types represent fire and food (and problems) needs to be digested and assimilated. Pitta people generally eat well but as their body temperature is higher they like cool things. Their digestive tract is usually good, they have an excellent memory and they are inquisitive. Fried dishes may be a problem for them. They may also urinate and sweat a lot.
Kapha types represent the energy of structure and lubrication and such people can be overweight, have heavy bones and their build is larger and compact. Their appetite is constant but their digestion, as well as their general demeanor can be slow. They love sleeping or just hanging around and they could need the stimulus of coffee in the morning to get them out and about.
Ayurveda is an amazing form of healing and is based on sound principles that have been used in India for thousands of years.
To learn more about Ayurveda and Ayurveda Tips, please visit http://arthritisreviews.com
Article Source: http://EzineArticles.com/?expert=Sandra_Fierling
First of all, geting up early (sunrises can be magical) and retiring by 10 in the evening is a well known way to balance your whole day. Next it's great if you would practice yoga and include meditation every day as this practice will keep your body supple and calm and just doing this can even reduce food cravings as you will be more in tune with your body. Daily exercise has many benefits. Exercise can improve metabolism, your digestion and even prevent constipation or related bowel issues. Next, drink hot instead of cold water during the day.
In North America we are addicted to iced water which really isn't good for your body. If you can't drink the water hot, then drink it at least at room temperature. Make lunch your largest meal and in the evening have a smaller meal that is easy on your digestive tract. To aid digestion simply add fresh ginger, turmeric, black pepper, cumin, and fenugreek on a daily basis to your cooking. Make meals fresh each day as leftovers, as tempting as they can be are actually lower in energy.
If you have arthritis, the above tips could simply help to ease your day. It would be important for you to test different foods and spices to see whether they are a good fit for you or are irritating to your symptoms.
Here are some more Ayurvedic tips to help you in different stressful situations: If you are feeling anxious or nervous, avoid eating salads or anything raw. Leave dairy products or sweets on the table if you are suffering from cold as these are mucus forming and can impede your recovery. If you are angry or irritated, stay away from spicy foods. If you think about it, these tips are often just common sense.
Ayurvedic medicine classifies our bodies into three different types, called doshas, being vata, pitta and kapha. We can actually be one type or a combination of two or even three types. What is good for one type isn't necessarily good for another. Here are more details.
Vata relates to the energy of activity and vata types are usually slender with light bones, cold hands and feet and therefore vata types like to be warm. They are restless, usually do things fast, even thinking. They also prefer fatty food, sweets and sour and salty tastes.
Pitta types represent fire and food (and problems) needs to be digested and assimilated. Pitta people generally eat well but as their body temperature is higher they like cool things. Their digestive tract is usually good, they have an excellent memory and they are inquisitive. Fried dishes may be a problem for them. They may also urinate and sweat a lot.
Kapha types represent the energy of structure and lubrication and such people can be overweight, have heavy bones and their build is larger and compact. Their appetite is constant but their digestion, as well as their general demeanor can be slow. They love sleeping or just hanging around and they could need the stimulus of coffee in the morning to get them out and about.
Ayurveda is an amazing form of healing and is based on sound principles that have been used in India for thousands of years.
To learn more about Ayurveda and Ayurveda Tips, please visit http://arthritisreviews.com
Article Source: http://EzineArticles.com/?expert=Sandra_Fierling
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