Weight Loss Tips - Stress Can Put On The Pounds
It is easy to get obsessed with calorie consumption and exercise sessions when you are trying to shift those pounds. While diet and exercise are very important in any weight loss program, you need to be aware of the damaging effect that excessive stress can have on your weight and health. The effect stress can have on your heart has been well documented and it recognised as one of the contributory factors of heart disease, but its effect on your weight is not so well known.
When we are under high levels of stress, our bodies release cortisol which can lead to increased fat storage around the stomach area. People also can get very stressed out by their weight and this can lead to a viscous circle when they comfort feed to feel better. Unfortunately most comfort foods (such as chocolate) tend to be high in calories, so eating these will just lead to more weight gain and depression. The first step is to realise that you are suffering from stress, then you can deal with it.
There are plenty of ways you can deal with stress such as:-
1. Exercising
Regular exercise 3-4 times a week is a great way to relieve stress as well as helping you to burn calories and speed up your metabolism. Cardio workouts such as jogging and cycling help release endorphins in the body that give you a real feel good factor.
2. Relaxation Techniques
Taking in a couple of slow deep breaths will increase your oxygen intake and help you relax. Put by a couple of minutes each day for yourself, sit in a comfortable chair, close your eyes and do some deep breathing.
3. Rest the mind
A lot of people use meditation as a way to completely relax their mind and find their peaceful inner self. Yoga is also a very popular way of relaxing and gently working your body. Any exercise or activity which relaxes your mind and body in harmony has got to be good for banishing stress. The key is to try different things and find out what works for you.
It is easy to get a little stressed out with the hectic lifestyles we lead and a lot of people let off steam and relax by enjoying a few drinks in the evening. There is nothing wrong with this but alcohol should be enjoyed in moderation. Once you get to the point where you feel that you need it, and your drinking is getting heavier then its time to make some changes. Dependency on alcohol brings with it a whole new set of problems.
We are never going to be able to avoid stress all the time, but if we can find a way to relax naturally and unwind then we can learn to deal with it.
Would you like to learn how to lose weight fast and keep it off? Maybe you are looking to lose the beer belly or lose weight after pregnancy then I can help. My diet review site offers discounts on the best weight loss programs available today which all come with a full money back guarantee. Learn the secrets to rapid safe weight loss and change your relationship with food forever. Take the first steps today risk free to losing weight and feeling great.
Article Source: http://EzineArticles.com/?expert=Chris_Waddington
When we are under high levels of stress, our bodies release cortisol which can lead to increased fat storage around the stomach area. People also can get very stressed out by their weight and this can lead to a viscous circle when they comfort feed to feel better. Unfortunately most comfort foods (such as chocolate) tend to be high in calories, so eating these will just lead to more weight gain and depression. The first step is to realise that you are suffering from stress, then you can deal with it.
There are plenty of ways you can deal with stress such as:-
1. Exercising
Regular exercise 3-4 times a week is a great way to relieve stress as well as helping you to burn calories and speed up your metabolism. Cardio workouts such as jogging and cycling help release endorphins in the body that give you a real feel good factor.
2. Relaxation Techniques
Taking in a couple of slow deep breaths will increase your oxygen intake and help you relax. Put by a couple of minutes each day for yourself, sit in a comfortable chair, close your eyes and do some deep breathing.
3. Rest the mind
A lot of people use meditation as a way to completely relax their mind and find their peaceful inner self. Yoga is also a very popular way of relaxing and gently working your body. Any exercise or activity which relaxes your mind and body in harmony has got to be good for banishing stress. The key is to try different things and find out what works for you.
It is easy to get a little stressed out with the hectic lifestyles we lead and a lot of people let off steam and relax by enjoying a few drinks in the evening. There is nothing wrong with this but alcohol should be enjoyed in moderation. Once you get to the point where you feel that you need it, and your drinking is getting heavier then its time to make some changes. Dependency on alcohol brings with it a whole new set of problems.
We are never going to be able to avoid stress all the time, but if we can find a way to relax naturally and unwind then we can learn to deal with it.
Would you like to learn how to lose weight fast and keep it off? Maybe you are looking to lose the beer belly or lose weight after pregnancy then I can help. My diet review site offers discounts on the best weight loss programs available today which all come with a full money back guarantee. Learn the secrets to rapid safe weight loss and change your relationship with food forever. Take the first steps today risk free to losing weight and feeling great.
Article Source: http://EzineArticles.com/?expert=Chris_Waddington
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