Start Taking Responsibility For Your Own Body
Health is a state of vitality and happiness in life based on physical, emotional, chemical and spiritual balance. Health is not the absence of disease!
Properly speaking, health care is what we should be doing to ourselves to stay healthy all our lives. Our body has its own healing mechanism. All we have to do is to develop natural methods to activate it. Nobody can create health for us, only we can do that for ourselves. We need to be involved in making ourselves healthy. Our philosophy should be "prevention first".
Statistics indicates that 70% of disease in USA is self indicted. That means that the majority of the disease is preventable. Our medical system can never create a healthy society without taking effective preventive measures. Environmental toxins, poor nutrition, stress, lack of exercise, alcohol and substance abuse, are just a few aspects we all need to look into.
The most urgent preventive measure is to stop poisoning the soil and water with chemicals. According to World Health Organization, water, sanitation and hygiene has the potential to prevent at least 9.1% of the global disease burden and 6.3% of all deaths.
Poor nutrition and stress are major disease generators also. We poison our bodies with unnatural foods, contaminated air, toxic substances, including prescription drugs. We create stress by overworking and not getting enough rest.
We can not blame our own health problems on the health care crisis. The only one to blame is each one of us for not taking responsibility for our own bodies. We can not expect doctors or technology to save us as we continue to pursue poor lifestyle habits.
Alternative medicine involves self-awareness. As health care costs skyrocket, there is a tremendous need for a solution. The alternative medicine saves money. Millions of people are moving in this direction by walking, running, going to the gym, switching to healthy diets and using herbal remedies instead of prescription drugs.
For our own good, we need to start thinking that "Health Is My Responsibility". The best time to start a healthier life is now. Don't wait to make New Year's Resolution. The sooner you start, the better you will feel.
Read more about alternative medicine now instantly and exclusively on www.my-menopause-solutions.com.
Article Source: http://EzineArticles.com/?expert=Liana_Badea
Properly speaking, health care is what we should be doing to ourselves to stay healthy all our lives. Our body has its own healing mechanism. All we have to do is to develop natural methods to activate it. Nobody can create health for us, only we can do that for ourselves. We need to be involved in making ourselves healthy. Our philosophy should be "prevention first".
Statistics indicates that 70% of disease in USA is self indicted. That means that the majority of the disease is preventable. Our medical system can never create a healthy society without taking effective preventive measures. Environmental toxins, poor nutrition, stress, lack of exercise, alcohol and substance abuse, are just a few aspects we all need to look into.
The most urgent preventive measure is to stop poisoning the soil and water with chemicals. According to World Health Organization, water, sanitation and hygiene has the potential to prevent at least 9.1% of the global disease burden and 6.3% of all deaths.
Poor nutrition and stress are major disease generators also. We poison our bodies with unnatural foods, contaminated air, toxic substances, including prescription drugs. We create stress by overworking and not getting enough rest.
We can not blame our own health problems on the health care crisis. The only one to blame is each one of us for not taking responsibility for our own bodies. We can not expect doctors or technology to save us as we continue to pursue poor lifestyle habits.
Alternative medicine involves self-awareness. As health care costs skyrocket, there is a tremendous need for a solution. The alternative medicine saves money. Millions of people are moving in this direction by walking, running, going to the gym, switching to healthy diets and using herbal remedies instead of prescription drugs.
For our own good, we need to start thinking that "Health Is My Responsibility". The best time to start a healthier life is now. Don't wait to make New Year's Resolution. The sooner you start, the better you will feel.
Read more about alternative medicine now instantly and exclusively on www.my-menopause-solutions.com.
Article Source: http://EzineArticles.com/?expert=Liana_Badea
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