The No Sugar Truth About Diabetic Foods
Agenda, agenda, can you say agenda? When living in America you live in a capitalist society. The true agenda, for any business, is financial gain.
How far will food processors go to tell the truth about their products? Are they concerned with your health and welfare? In my mind, the answer is not very far. The reason is called money.
Diabetic foods are advertised to help diabetic health. I believe that this is far from the truth. Food is food. No matter how you change its chemical composition. In the marketplace, with the diabetic in mind, food is being advertised as sugar-free, no sugar added, and low in sugar. Let's take a look at some of these foods and their content.
Ice cream and candy with no sugar added labels are not very truthful. They can use the no sugar label if sugar wasn't added to the product. But, these products still have to have some form of sweetener. When you look at the ingredients you will see that high-fructose corn syrup many has been use as a sweetener. Even though these products don't contain sugar the label shows alcohol sugars. An alcohol sugar won't elevate the blood glucose as fast as real sugar; however, it still presents a problem in your Glycemic Response. It reacts just like a complex carbohydrate.
If you're diabetic like me you probably have a sweet tooth. For the longest time I thought it was safe to satisfy my sweet tooth with 'no sugar added' desserts. These desserts have calories just like any other foods and if you eat without limitations it will cause weight gain. With some diabetics, the alcohol sugars act as a laxative and cause some diarrhea if too much of the dessert is eaten.
Sugar-free soda or other types of sugar-free drinks, with no sugar added, use sugar-free ingredients that are harmful. Make sure you check the label for ingredients such as: sodium that raises blood pressure levels and caffeine which can cause anxiety, heart palpitations, and nervousness. Some sodas contain a high acid level that's hard on tooth enamel, and the caramel can stain teeth. A better alternative is to drink half of your body weight in ounces of water each day.
Eating fat free pastries sounds like something that diabetics can have. But if the fat is left out of the pastries, then they need to compensate by using more sugars and carbohydrate content to increase the flavor. The calorie count in most cases will be similar to regular pastries. Fat-free pastries may have little beneficial impact on cholesterol levels. So, eating half a portion of regular pastry is probably better than eating a whole slice of fat-free pastry.
The conclusion is that whether you are diabetic or non-diabetic; eating natural foods and plants, like our grandparents did, will lead to better health and a longer life.
Bob is a recovering 70 year old type 2 diabetic who found a way to better health without constant dieting thanks to his experience with the Glycemic Food Index List, where he offers a free 10-part mini-course to explain how you can benefit from this as well.
There is a lot more to say about diabetes and healthy food habits that the glycemic foods list help to manage better.
Article Source: http://EzineArticles.com/?expert=Robert_Pernula
How far will food processors go to tell the truth about their products? Are they concerned with your health and welfare? In my mind, the answer is not very far. The reason is called money.
Diabetic foods are advertised to help diabetic health. I believe that this is far from the truth. Food is food. No matter how you change its chemical composition. In the marketplace, with the diabetic in mind, food is being advertised as sugar-free, no sugar added, and low in sugar. Let's take a look at some of these foods and their content.
Ice cream and candy with no sugar added labels are not very truthful. They can use the no sugar label if sugar wasn't added to the product. But, these products still have to have some form of sweetener. When you look at the ingredients you will see that high-fructose corn syrup many has been use as a sweetener. Even though these products don't contain sugar the label shows alcohol sugars. An alcohol sugar won't elevate the blood glucose as fast as real sugar; however, it still presents a problem in your Glycemic Response. It reacts just like a complex carbohydrate.
If you're diabetic like me you probably have a sweet tooth. For the longest time I thought it was safe to satisfy my sweet tooth with 'no sugar added' desserts. These desserts have calories just like any other foods and if you eat without limitations it will cause weight gain. With some diabetics, the alcohol sugars act as a laxative and cause some diarrhea if too much of the dessert is eaten.
Sugar-free soda or other types of sugar-free drinks, with no sugar added, use sugar-free ingredients that are harmful. Make sure you check the label for ingredients such as: sodium that raises blood pressure levels and caffeine which can cause anxiety, heart palpitations, and nervousness. Some sodas contain a high acid level that's hard on tooth enamel, and the caramel can stain teeth. A better alternative is to drink half of your body weight in ounces of water each day.
Eating fat free pastries sounds like something that diabetics can have. But if the fat is left out of the pastries, then they need to compensate by using more sugars and carbohydrate content to increase the flavor. The calorie count in most cases will be similar to regular pastries. Fat-free pastries may have little beneficial impact on cholesterol levels. So, eating half a portion of regular pastry is probably better than eating a whole slice of fat-free pastry.
The conclusion is that whether you are diabetic or non-diabetic; eating natural foods and plants, like our grandparents did, will lead to better health and a longer life.
Bob is a recovering 70 year old type 2 diabetic who found a way to better health without constant dieting thanks to his experience with the Glycemic Food Index List, where he offers a free 10-part mini-course to explain how you can benefit from this as well.
There is a lot more to say about diabetes and healthy food habits that the glycemic foods list help to manage better.
Article Source: http://EzineArticles.com/?expert=Robert_Pernula
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