Natural Stress Relief for the Holidays
The holiday season has arrived, but unfortunately this beautiful peaceful season is most commonly turned into a highly stressful season for most. There is always too much to do, not enough time and not enough money. Family issues always arise and memories of a lost loved one can create much sadness. All these factors add to this stressful time of year.
So why not bring the peace and harmony back into this glorious season with some natural stress relief? Incorporating essential oils into one's lifestyle will help relieve holiday stress naturally. Remember, you can't change the stressful situations that arise, but you can change your response to those same situations.
Either applied topically or diffused into the air, these following essential oils are my most favorite and can be used for natural stress relief throughout the holiday season or any season.
The first oil I recommend is Lavender Oil. Lavender is traditionally known to balance the body systems. It can ease nervous tension and calm the nervous system. Just a few drops can help keep the stress out of your day.
Another choice of mine for natural stress relief is Peace and Calming. This is absolutely my favorite essential oil blend. It contains Tangerine, Orange, Ylang Ylang, Patchouli and Blue Tansy. These oils have historically been used to help reduce depression, anxiety, stress and tension. It can be so useful at the end of a stressful day to promote relaxation and peace. The scent itself is so beautiful and peaceful that it is the perfect choice of essential oils to use after a long day of holiday shopping
One other incredible blend for stress relief is Tranquil. This blend combines 3 powerful oils that are highly regarded for their calming and relaxing properties. Lavender, Cedarwood and Roman Chamomile are perfect together for calming the nerves and/or emotions at the end of a long day or in times of stress. It may also help one relax before going to bed.
And finally, one of the most effective blend of oils is Stress Away. Just the name says it all. This unique blend of Vanilla, Lime, Copaiba, Cedarwood, Ocotea and Lavender relieves daily stress, encourages relaxation, and reduces nervous tension. It can be applied topically to wrists, temples, neck, or any desired area as needed. The scent itself can "take you away."
Essential oils in my opinion, are the perfect remedy for natural stress relief. So, during this holiday season don't forget to give to yourself too by siting back, relaxing and letting your favorite essential oils work to keep you stress-free this holiday season and long after.
Natalie Amoia, the Essential Oil Mom, has been studying therapeutic grade essential oils for several years. She helps moms to make better health choices for themselves and their families by sharing the options and benefits essential oils provide. For more information visit http://www.essentialoilmom.com
Article Source: http://EzineArticles.com/?expert=Natalie_Amoia
So why not bring the peace and harmony back into this glorious season with some natural stress relief? Incorporating essential oils into one's lifestyle will help relieve holiday stress naturally. Remember, you can't change the stressful situations that arise, but you can change your response to those same situations.
Either applied topically or diffused into the air, these following essential oils are my most favorite and can be used for natural stress relief throughout the holiday season or any season.
The first oil I recommend is Lavender Oil. Lavender is traditionally known to balance the body systems. It can ease nervous tension and calm the nervous system. Just a few drops can help keep the stress out of your day.
Another choice of mine for natural stress relief is Peace and Calming. This is absolutely my favorite essential oil blend. It contains Tangerine, Orange, Ylang Ylang, Patchouli and Blue Tansy. These oils have historically been used to help reduce depression, anxiety, stress and tension. It can be so useful at the end of a stressful day to promote relaxation and peace. The scent itself is so beautiful and peaceful that it is the perfect choice of essential oils to use after a long day of holiday shopping
One other incredible blend for stress relief is Tranquil. This blend combines 3 powerful oils that are highly regarded for their calming and relaxing properties. Lavender, Cedarwood and Roman Chamomile are perfect together for calming the nerves and/or emotions at the end of a long day or in times of stress. It may also help one relax before going to bed.
And finally, one of the most effective blend of oils is Stress Away. Just the name says it all. This unique blend of Vanilla, Lime, Copaiba, Cedarwood, Ocotea and Lavender relieves daily stress, encourages relaxation, and reduces nervous tension. It can be applied topically to wrists, temples, neck, or any desired area as needed. The scent itself can "take you away."
Essential oils in my opinion, are the perfect remedy for natural stress relief. So, during this holiday season don't forget to give to yourself too by siting back, relaxing and letting your favorite essential oils work to keep you stress-free this holiday season and long after.
Natalie Amoia, the Essential Oil Mom, has been studying therapeutic grade essential oils for several years. She helps moms to make better health choices for themselves and their families by sharing the options and benefits essential oils provide. For more information visit http://www.essentialoilmom.com
Article Source: http://EzineArticles.com/?expert=Natalie_Amoia
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