Losing Weight For the New Year - 4 Weeks to a Flat Stomach
Weight loss is one of those new years' resolutions that people make but more often than not end up breaking. You might have thought about starting a weight loss program this new year, but why wait for new years when you can start now. If you think about it, losing weight now means you can celebrate your weight loss on new years and eat all the goodies you want for one whole night. It is very possible to lose enough weight in 4 weeks to help you stay motivated after new years. The secret to losing body fat in a short amount of time is combining a weight lifting program with a cardio program.
It is recommended that you follow some sort of super-set or circuit training for your weight lifting program. Both of these exercises help you burn fat and build muscle at the same time. They both can be made to give you a full body workout. The awesome thing about circuit training is that you do not have to do cardio afterwards. Super-set training on the other hand does require cardio but it is still very effective.
If you are planning on adding a super-set workout to your program then it is best if you use interval training as your cardio workout. By doing this you will be able to be in and out of the gym in 40 minutes. A good super-set workout only takes about 20 minutes and the same goes for an interval workout.
As you can see, if you lose weight before the new years then you will be even more motivated to stay in shape once the new year starts. By staying motivated you will be able to reach your goal of having a toned mid section.
Luis is a lifelong health and fitness expert.He has been writing articles for over a year. He recently created a new website about developmental baby toys [http://www.developmentalbabytoys.org/]. For more information visit [http://www.developmentalbabytoys.org/].
Article Source: http://EzineArticles.com/?expert=Luis_Eduardo
It is recommended that you follow some sort of super-set or circuit training for your weight lifting program. Both of these exercises help you burn fat and build muscle at the same time. They both can be made to give you a full body workout. The awesome thing about circuit training is that you do not have to do cardio afterwards. Super-set training on the other hand does require cardio but it is still very effective.
If you are planning on adding a super-set workout to your program then it is best if you use interval training as your cardio workout. By doing this you will be able to be in and out of the gym in 40 minutes. A good super-set workout only takes about 20 minutes and the same goes for an interval workout.
As you can see, if you lose weight before the new years then you will be even more motivated to stay in shape once the new year starts. By staying motivated you will be able to reach your goal of having a toned mid section.
Luis is a lifelong health and fitness expert.He has been writing articles for over a year. He recently created a new website about developmental baby toys [http://www.developmentalbabytoys.org/]. For more information visit [http://www.developmentalbabytoys.org/].
Article Source: http://EzineArticles.com/?expert=Luis_Eduardo
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