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Are You Losing Your Skin's Elasticity?

Elastin is the dermis component responsible in giving our skin its resilient and elastic nature. If you pinch or pull your skin, it will go back to its original shape because of elastin. Collagen is also an important dermis component. It is the building block of the integumentary system. It is the key to the firm and strong structure of the dermis.




The loss of elastin and collagen will lead to the loss of elasticity. If your dermis is starting to look old and wrinkly, suspect that it is caused by the loss of essential dermis components.



While the aging process naturally leads to the decline of collagen and elastin, there are certain things that can speed up the aging process. Chronic exposure to the sun's ultraviolet rays, for instance, can damage collagen fibers. Moreover, it prevents the skin from healing damaged tissues.



The loss of hyaluronic acid is also one reason. Hyaluronic acid is vital for the lubrication of collagen and elastin fibers. If they are not properly lubricated, they can get damaged quite easily. Hyaluronic acid loss is brought about by the damaging effects of harmful enzymes in the body.



Poor nutrition also comes into play. You need to have a steady supply of amino acids, copper and vitamins in order to continuous regenerate these dermis components. Amino acid is the precursor to keratin. Keratin is the key to the complete re-growth of collagen fibers.



Copper produces peptides. Peptides help improve the amount of collagen produced by the integumentary system. Vitamins also work in the same way. Vitamin C can help boost collagen production.



If you are starting to lose your skin's elastic structure, try increasing your intake of foods rich in copper, vitamin C and amino acids. They can be found in fresh sources such as fruits and vegetables. Nuts and seeds are also ideal sources.



Also avoid stress. Get lots of sleep. When you sleep, your brain produces the essential hormones that can encourage the healing process of damaged collagen fibers and the production of essential dermis components.



You can also include a good anti aging moisturizer in your daily skin care regimen. Look for a moisturizing product that contains CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.



CynergyTK is an ingredient that has been extracted from the wool of sheep. Experts found out that it is one of the best sources of keratin. This can help produce more collagen in your system. Phytessence Wakame is a type of sea kelp that can get rid of the harmful enzymes that attack hyaluronic acid. It maintains a healthy level of hyaluronic acid in the body. Nano Lipobelle HEQ10 is an antioxidant that can prevent cellular aging. It keeps cells in the body healthy.



And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.



Article Source: http://EzineArticles.com/?expert=Elizabeth_Simpson

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