Medical Information

One very good way to relax those tired muscles after a hard trying day is soaking yourself in a bath tub full of warm water and simply washing away the troubles of the day. A lot of people prefer to add some aromatherapy bath product or other to tingle the senses as well as make bath time more enjoyable and invigorating. You may also want to add sweet fragrance candles and bath salts to the whole experience.




Most people associate Lavender with relaxation and this is probably why this is very popular. However, there are other scents for instance; tangerine, rosemary and peppermint are now widely known to have calming properties too. A lot of people would go one step further and even light a candle to enhance their relaxation experience.



You can also find bath soaps in various fragrances. These are very good for complementing the bath salts and the candlelight and ensure that the person is surrounded with good sensations. Also popular among aromatherapy bath products are teas. Flowers and herbs are placed in the bathtub and the spices increase the aroma to once again enhance the relaxation experience.



The effect of aromatic oils on dry skin



It's a commonly known fact that towelling dry skin following a bath only makes matters worse. The general remedy is to use moisturizing oil on the skin so that it moves the water film and heals the dryness. This is therapy on it's own as the sensual moisturizing oils act like a massage itself.



After a hard day's work you should come home and try climbing into a tub of warm water mixed with Ginger. Simply relax and let the ginger oils soak into your tired muscles. This will relax them and ease the pain away. A great remedy for tired muscles is peppermint. This also takes care of surface skin issues. Furthermore, it also acts as a natural repellant of insects and aids concentration and memory.



Shower gels, body scrubs, shampoos and the like are all aromatherapy bath products that can be blended with other products of your choice to give you that relaxing effect. You will find that these can be complemented with scented candles, moisturizing oils and massage lotions to make the relaxing experience a truly complete and satisfying one.



If you want to discover how to Create healthy ideas for yourself then you don't want to miss out on this.Go to http://www.digitalmarketingbiz.com/blog



Article Source: http://EzineArticles.com/?expert=Noel_J_Ireland

If there is one thing that is not only environmentally friendly and safe but a pleasant addition to any decor, it is essential oil candles. They smell nice and have many benefits associated with using them in addition to looking pretty, especially when they are handmade soy candles. Typically used for aromatherapy purposes, essential oils can be used alone or in a blend, which have certain effects on the brain in the right amounts.



The best of any brand of oils that are used for aromatherapy soy candles have a naturally therapeutic benefit. When the oils are used in the proper amounts and proper combinations, they can help oxygenate the blood supply by allowing natural minerals found in the body's cells to be used by the body. Another major benefit to using the oils in natural candles includes the possibility of using them for helping relieve psychological ailments, which in turn can relieve physical ailments to some capacity.


The way the molecules are formed when extracting the oils, they have the ability to be dissolved in alcohol and water in addition to being absorbed into the skin efficiently as well. When they are used in candles and burns, these molecules are breathed inside the lungs from which they can penetrate deeper into the body's system, specifically the limbic system. The lungs are made up of thousands of tiny passages that have tiny hair like follicles that start sending the chemical aromatherapy signals to the brain.


By using that same sense of smell, to the advantage during psychological healing, certain aromas can calm the nerves, induce sleepiness, help stop inflammation of the nasal passages and lungs in addition to helping soothe pain, kill bacteria and help the intestines function better to relieve digestion. Additionally, other aromas can help relax people to the point of having the ability to stop using certain psychotropic medications, although a patient should never stop without the advice of their doctor.


Many people, some of whom call themselves "mystics" use these aromatherapy soy candles to simulate the natural healing process, which can appear as if they are performing "magic." While many of the skeptics know it is not magic these people are performing and they understand the essential oils are what causes the sensations, some of those who want to believe magic exists tend to succumb to the myth of magic.


One of the best ways to use the known benefits of essential oil candles to an advantage is by using the oils in handmade soy candles, which are easily made. Using a measuring cup, double broiler, a wick, soy wax flakes and essential oils, a handmade soy candle is ready to go in a couple of hours. However, it is best to make the candles and pour them slowly so that no air bubbles or breaks in the glass form; otherwise, the process will need repeating. No matter how the essential oils are used, the natural healing properties of the aromas are indisputable. Essential oil candles are used for treating both physical and psychological ailments.


Essential oil candles are becoming more popular with each passing year. To get the full story, please visit www.prometheancandle.com where you can find many candle products including soy, paraffin and palm wax candles for regular use and as well as use in aromatherapy.


Article Source: http://EzineArticles.com/?expert=Linda_MacArthur

Aromatherapy is considered a natural home remedy using botanical oils to improve your health and well-being. It enhances the healing process and overall feeling of wellness through inhalation or by massaging the oils into the skin.


The essential oils used in aromatherapy are derived from volatile oils obtained from plants. When used correctly and safely, there are many health benefits.


Choosing the most appropriate oils for your ailment or discomfort can have wonderful results, not only for the body but also for the spirit.


When choosing oils for aromatherapy, use pure and all natural products. Not all oils will be completely natural, some may contain artificial ingredients and fragrances which will not allow you to get the full benefit and possibly no benefit at all from using them.


Research has proven the healing qualities of pure essential oils; many of which have powerful antibacterial and antiviral qualities to them.


Using Aromatherapy:

Because aromatherapy should be enjoyable for you, start by finding a scent that is familiar or a favorite of yours. When using aromatherapy in the home be sure you learn and follow all safety guidelines before using it. Ask questions and get assistance to help you avoid some common mistakes.


Benefits of Aromatherapy:


Aromatherapy works in two main ways. Essential oil stimulates the brain thus triggering a reaction to your mental state. The oils can calm your nerves and help you relax. Aromatherapy is a natural way to compliment health treatments you are already receiving.


When aromatherapy essential oils are inhaled it stimulates the brain and nervous system when using aromatherapy. Here are some examples:


Lavender for a feeling of calmness


Lemon to stay alert and increased concentration


Cypress has a soothing effect


Essential oils used in aromatherapy supply the body with many physical benefits. Aromatherapy can be used as a preventive approach to illness and in times of chronic illness as a natural cure. Essential oils assist in balancing, healing, and maintaining your body's natural health. It is a form of alternative medicine used in many homes today to:


Reduce aches and pains


Speed in healing injuries


Relieve discomforts


Reduce stress and tension


Increase energy


Reduce/decrease anxiety


Promotes relaxation


Side Effects of Aromatherapy:


Like all home remedies it is important to follow all safety guidelines to ensure your health and well-being. Aromatherapy uses concentrated liquids that can be dangerous if used incorrectly.


Below is a list of a few safety rules that should be followed.


Test the oil for an allergic reaction


Dilute oil before applying to skin


Not all oils should be used in aromatherapy


Keep out of reach of children


Remember essential oils are flammable


Never take internally


Use the least amount possible; less is more, if only 1 drop is required - only use 1 drop


Use caution if using with other health problems


There are some essential oils you should not use in aromatherapy or that should only be used under the guidance of a professional aromatherapist. A few of them are:
Horseradish

 Mugwort


Pennyroyal


Rue


Wormwood


Yellow camphor


Always research essential oils prior to use and seek advice if you are unsure about using aromatherapy and essential oils.


When used correctly aromatherapy can be a great way to help improve your overall health and mental state.


Treat yourself naturally with Home Remedies & Natural Cures.


Natural cures and home remedies are derived from fruits and vegetables, herbs, supplements, vitamins and minerals, essential oils, juices and teas and more items found in nature.


Article Source: http://EzineArticles.com/?expert=Corina_Aurdal_Wilson